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Metro turkey breast with artichoke Calories
High-protein deli meat with artichoke
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Metro turkey breast with artichoke (60 g) has 67 calories. That works out to 112 calories per 100 g. It contains 1.7 g of carbs, 11.1 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Metro turkey breast with artichoke Nutrition Facts
Selected: 4 slice (thin) · 60 g
67
KCAL / 60G
Carbs
1.7g
· 1% DV
Protein
11.1g
· 22% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 65% · Fat 25%
Metro turkey breast with artichoke nutrition facts table · 4 slice (thin) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Metro turkey breast with artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 60 g | 67 kcal |
| 2 slice (thin) | 30 g | 34 kcal |
| 1 serving (small) | 50 g | 56 kcal |
| 1 serving (medium) | 75 g | 84 kcal |
| 1 pack (mini) | 80 g | 90 kcal |
| 6 slice (thin) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (large) | 120 g | 134 kcal |
| 1 pack (medium) | 150 g | 168 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Metro turkey breast with artichoke
What is Metro turkey breast with artichoke?
Metro turkey breast with artichoke is a sliced deli meat made with turkey breast and artichoke. It is a convenient option for sandwiches, wraps, salads, or a cold platter.
Is Metro turkey breast with artichoke ready to eat?
Yes, Metro turkey breast with artichoke is sold as a ready-to-eat deli product, so it does not need to be cooked like raw turkey. You can eat it cold or warm it briefly in a sandwich.
What ingredients are in Metro turkey breast with artichoke?
The defining ingredients in Metro turkey breast with artichoke are turkey breast and artichoke. For the complete ingredient list, including any seasonings or other additions, use the information printed on the product pack.
How do you use Metro turkey breast with artichoke in a sandwich?
Add Metro turkey breast with artichoke straight to bread, a wrap, or a roll. Crisp lettuce and tomato make an easy pairing; a mild spread lets the artichoke flavor come through without overpowering the turkey.
What does Metro turkey breast with artichoke taste like?
Metro turkey breast with artichoke combines the mild flavor of turkey with artichoke’s distinctive, slightly earthy taste. The artichoke is more noticeable when the slices are eaten plain than when paired with strongly flavored sauces.
Can you heat Metro turkey breast with artichoke in a panini?
Yes, Metro turkey breast with artichoke works in a toasted sandwich or panini. Add it with cheese and vegetables, then heat until the bread is crisp and the filling is warm; it does not need extended cooking.
Does Metro turkey breast with artichoke need to be cooked before eating?
No, Metro turkey breast with artichoke is a ready-to-eat sliced deli product, not raw turkey breast. You can serve it cold, or heat it briefly if you prefer a warm filling.
How should you store Metro turkey breast with artichoke after opening?
Keep Metro turkey breast with artichoke refrigerated after opening, with the pack tightly closed or the slices in a sealed container. Follow the pack’s use-by guidance, and discard the product if its smell or appearance has changed.
Can Metro turkey breast with artichoke be frozen?
Yes, Metro turkey breast with artichoke can be frozen in an airtight package, although thawing may affect the slices’ texture. Thaw it in the refrigerator and avoid refreezing it after it has thawed.
Is Metro turkey breast with artichoke a good protein snack?
Yes, Metro turkey breast with artichoke can be a convenient protein-containing snack, especially paired with fruit or vegetables. Since it is deli meat, it is sensible to vary it with other protein foods rather than relying on it for every snack.
Metro turkey breast with artichoke Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B6
0.25mg · 15% DV
B12
0.27µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
492mg · 21% DV
Phosphorus
126mg · 18% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
174mg · 5% DV
Metro turkey breast with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro turkey breast with artichoke
To burn the 67 calories in 4 slice (thin) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro turkey breast with artichoke?
Metro turkey breast with artichoke is a packaged, ready-to-eat deli meat made from sliced turkey breast with artichoke. It offers a convenient way to add a savoury, protein-rich option to a meal without cooking; its name identifies the product rather than a traditional regional dish.
The turkey is mild and tender, while artichoke brings a gentle, slightly herbal note. Serve the slices cold in sandwiches or wraps, layer them into a salad, or add them to a simple snack plate. It provides 18.5 g of protein per 100 g, with relatively little carbohydrate. For a lighter lunch, pair it with fresh vegetables and a modest amount of bread or dressing; it also works well with crisp lettuce, tomato and a tangy spread.
How Nutritious Is Metro turkey breast with artichoke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro turkey breast with artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro turkey breast with artichoke Contain Allergens?
No known major allergens
Which Diets Is Metro turkey breast with artichoke Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro turkey breast with artichoke Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.