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Metro Classic Chocolate Bar Calories
Classic chocolate bar with caramel and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Classic Chocolate Bar (33 g) has 155 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Metro Classic Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 33 g
155
KCAL / 33G
Carbs
22.4g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Metro Classic Chocolate Bar nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Classic Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 155 kcal |
| ½ pack (half) | 17 g | 80 kcal |
| 1 piece (mini) | 18 g | 85 kcal |
| 1 pack (whole) | 33 g | 155 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 66 g | 310 kcal |
| 3 piece (triple) | 99 g | 465 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Metro Classic Chocolate Bar
What is Metro Classic Chocolate Bar made of?
Metro Classic Chocolate Bar is a caramel-filled confectionery with a chocolate coating. It is an ultra-processed packaged sweet, and the provided product information lists milk and soy among its allergens.
Is Metro Classic Chocolate Bar a plain chocolate bar?
No, Metro Classic Chocolate Bar is not plain chocolate: it has a caramel centre and a chocolate coating. That layered construction gives it a sweeter, chewier filling than a standard solid chocolate bar.
How should you store Metro Classic Chocolate Bar?
Store Metro Classic Chocolate Bar sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften the coating; if refrigeration is necessary, keep it wrapped to limit moisture and odour absorption.
Can you freeze Metro Classic Chocolate Bar?
Yes, you can freeze Metro Classic Chocolate Bar in an airtight wrapping. Let it come back to room temperature while still wrapped, since condensation on the chocolate coating can affect its appearance and texture.
Does Metro Classic Chocolate Bar contain caffeine?
Yes, Metro Classic Chocolate Bar may contain a small amount of caffeine because it has a chocolate coating. The exact amount is not provided, so it should not be treated as a caffeine-free sweet.
Can you melt Metro Classic Chocolate Bar for baking?
Yes, you can melt Metro Classic Chocolate Bar gently, but the caramel filling may make the result thicker and less smooth than melted plain chocolate. Chop it first and use low heat to reduce the chance of scorching.
Does Metro Classic Chocolate Bar work as a substitute for chocolate chips?
Metro Classic Chocolate Bar is not a one-to-one substitute for chocolate chips: its caramel filling softens and spreads during baking. Chopped pieces can add a caramel-chocolate flavour to cookies, but expect a stickier, less even result.
Can Metro Classic Chocolate Bar raise blood sugar?
Yes, Metro Classic Chocolate Bar can raise blood sugar because it is a sweet confection containing carbohydrate. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your needs.
Can eating Metro Classic Chocolate Bar contribute to weight gain?
Yes, eating Metro Classic Chocolate Bar often can contribute to weight gain if it adds more energy than your body uses. Having it occasionally as a treat is less likely to displace more filling everyday foods.
Is Metro Classic Chocolate Bar a good snack before a workout?
Metro Classic Chocolate Bar is not an especially practical pre-workout snack: its caramel and chocolate coating make it a rich sweet rather than a straightforward source of easily tolerated fuel. Eating it just before exercise may also feel uncomfortable for some people.
Metro Classic Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.26mg · 2% DV
Vitamin A
14.85µg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
73mg · 2% DV
Metro Classic Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Classic Chocolate Bar
To burn the 155 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Classic Chocolate Bar?
Metro Classic Chocolate Bar is a packaged sweet made with caramel beneath a chocolate coating. The caramel brings a rich, chewy sweetness, while the coating adds a firmer bite and cocoa flavour. It is designed as a convenient treat rather than a meal or a filling snack.
Enjoy it on its own with coffee or tea, or break off a piece when you want something sweet between meals. It is mainly a source of carbohydrates and fat, with little fibre; 100 g provides 470 kcal. For a lighter snack, have a smaller portion and pair it with plain coffee or unsweetened tea rather than another sweet.
How Nutritious Is Metro Classic Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Classic Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Classic Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro Classic Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Classic Chocolate Bar Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.