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Metro Bio Organic Kabne Calories
Organic, additive-free, high-protein, traditional Turkish sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Metro Bio Organic Kabne (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 15.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Metro Bio Organic Kabne Nutrition Facts
Selected: 2 slice (medium) · 40 g
164
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
15.2g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 17% · Fat 81%
Metro Bio Organic Kabne nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Metro Bio Organic Kabne?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 slice (thick) | 60 g | 246 kcal |
| 1 piece (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Metro Bio Organic Kabne
What is Metro Bio Organic Kabne?
Metro Bio Organic Kabne is described as an organic, additive-free traditional Turkish sausage. The information provided does not specify its exact meat, spice blend, or production method, so those details should not be assumed.
How do you cook Metro Bio Organic Kabne?
Slice Metro Bio Organic Kabne and cook it briefly in a pan over medium heat until warmed through and lightly browned. It releases fat as it cooks, so an oiled pan is usually unnecessary; avoid prolonged cooking, which can dry it out.
Can you eat Metro Bio Organic Kabne without cooking it?
The available product information does not say whether Metro Bio Organic Kabne is ready to eat or requires cooking. Follow the preparation instructions on its package, particularly if they specify cooking before consumption.
How should Metro Bio Organic Kabne be stored after opening?
Keep Metro Bio Organic Kabne refrigerated after opening, sealed or wrapped to limit air exposure. Follow the package’s storage directions and use-by guidance, since the information provided does not establish a specific opened shelf life.
Can Metro Bio Organic Kabne be frozen?
Yes, Metro Bio Organic Kabne can be frozen. Divide it into portions, seal them in freezer-safe packaging, and thaw only what you need in the refrigerator; avoid refreezing it after thawing.
What can you make with Metro Bio Organic Kabne?
Metro Bio Organic Kabne can add a spicy, savory note to eggs, sandwiches, flatbreads, or pizza. Cook slices first for a breakfast-style dish, or add them near the end of cooking to keep them from becoming overly dry.
How is Metro Bio Organic Kabne used in a Turkish breakfast?
For a Turkish-style breakfast, pan-fry slices of Metro Bio Organic Kabne and serve them with eggs, bread, or other breakfast foods. The sausage releases fat while cooking, so you generally do not need to add extra oil.
Does Metro Bio Organic Kabne taste like ordinary sausage?
Metro Bio Organic Kabne is described as a traditional Turkish sausage, a style commonly seasoned more assertively than many mild breakfast sausages. The exact flavor of this product depends on its spice blend, which is not listed in the information provided.
What ingredients are in Metro Bio Organic Kabne?
Metro Bio Organic Kabne is identified as organic and additive-free, but the ingredient list itself was not provided. The exact meat and seasonings cannot be confirmed from that description alone.
Is Metro Bio Organic Kabne automatically a healthy choice because it is organic?
No. Organic describes how ingredients are produced, not whether a food is suitable for frequent eating. Metro Bio Organic Kabne is still a sausage, so treat it as one part of meals that also include a variety of less-processed foods.
Metro Bio Organic Kabne Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.2mg · 17% DV
B3
1.8mg · 11% DV
B6
0.12mg · 7% DV
Minerals
Sodium
480mg · 21% DV
Zinc
1.12mg · 10% DV
Selenium
5.2µg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
104mg · 3% DV
Metro Bio Organic Kabne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Bio Organic Kabne
To burn the 164 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Bio Organic Kabne?
Metro Bio Organic Kabne is an organic Turkish-style sausage made with meat and seasonings. It has a rich, savoury flavour and a firm texture, especially when sliced thinly. In Turkey, sausage of this kind is often served at breakfast, lightly fried on its own or with eggs. It also works in sandwiches or as part of a simple spread, with fresh vegetables to balance its pronounced seasoning.
It provides protein, but is also high in fat: per 100 g, it contains 18 g of protein and 38 g of fat. For a lighter meal, use a modest amount and pair it with tomatoes, cucumber or other vegetables; warming it briefly instead of frying can also keep the dish less heavy.
How Nutritious Is Metro Bio Organic Kabne?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Bio Organic Kabne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Bio Organic Kabne Contain Allergens?
No known major allergens
Which Diets Is Metro Bio Organic Kabne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro Bio Organic Kabne Fat Profile
SATURATED
6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.