🥦🥕🧊
Metro Frozen Vegetables Calories
Mixed frozen vegetables, rich in vitamins and minerals, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Metro Frozen Vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 71%
Protein
2.3g
· 23%
Fat
0.3g
· 6%
Fiber
2.7g
Metro Frozen Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
15mg · 4% DV
Metro Frozen Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Frozen Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Frozen Vegetables Contain Allergens?
No known major allergens
Which Diets Is Metro Frozen Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Frozen Vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Metro Frozen Vegetables
Metro Frozen Vegetables — Frequently Asked Questions
How many calories are in Metro Frozen Vegetables?
Metro Frozen Vegetables contain 38 calories per 100 g. That serving also provides 2.3 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Are Metro Frozen Vegetables low glycemic?
Yes, Metro Frozen Vegetables have a glycemic index of 35. They provide 2.7 g of fiber per 100 g and are suitable for vegan, vegetarian, gluten-free, and Mediterranean diets.
Have another question about Metro Frozen Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.