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Metro Frozen Vegetables Calories
Mixed frozen vegetables, rich in vitamins and minerals, low calorie.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Metro Frozen Vegetables (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 2.8 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Metro Frozen Vegetables Nutrition Facts
Selected: 1 cup (medium) · 120 g
46
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
2.8g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 23% · Fat 7%
Metro Frozen Vegetables nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Metro Frozen Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 46 kcal |
| 1 tablespoon (chopped) | 15 g | 6 kcal |
| 1 piece (small) | 50 g | 19 kcal |
| 1 cup (small) | 80 g | 30 kcal |
| 1 piece (medium) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 serving (large) | 150 g | 57 kcal |
| 1 cup (large) | 160 g | 61 kcal |
| 1 pack (whole) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Metro Frozen Vegetables
Can you cook Metro Frozen Vegetables straight from the freezer?
Yes, you can usually add Metro Frozen Vegetables straight to a pan or pot without thawing them first. This works well in soups, stir-fries and casseroles; allow extra cooking time as needed and follow the package directions if they differ.
Do Metro Frozen Vegetables need to be washed before cooking?
Usually, Metro Frozen Vegetables do not need washing before cooking. Frozen vegetables are commonly cleaned before packaging, and rinsing them can add unwanted water. Check the package instructions and cook them directly from frozen unless it says otherwise.
Are Metro Frozen Vegetables less nutritious than fresh vegetables?
Not necessarily. Metro Frozen Vegetables may retain much of their nutrients because freezing usually happens soon after harvest. Nutrient levels vary with the vegetables and how long fresh produce has been stored, so frozen vegetables can be a practical alternative.
What vegetables are included in Metro Frozen Vegetables?
The exact mix in Metro Frozen Vegetables can vary by product. The ingredient list on your package gives the specific vegetables included; check it before cooking if you need a particular vegetable for a recipe or want to avoid one.
How should you store Metro Frozen Vegetables after opening the bag?
Seal the Metro Frozen Vegetables bag tightly and return it to the freezer promptly after taking out what you need. Keep the vegetables frozen rather than leaving the open bag on the counter, and follow the package’s storage and date instructions.
Can you refreeze Metro Frozen Vegetables after they thaw?
Do not refreeze Metro Frozen Vegetables that have thawed at room temperature. If they thawed in the refrigerator, cook them promptly; once cooked, the vegetables can be cooled and frozen as part of a prepared dish.
How do you keep Metro Frozen Vegetables from getting soggy?
Cook Metro Frozen Vegetables without thawing them, in a hot, wide pan, and avoid overcrowding it. Thawing and covering the pan trap released moisture, which can make the vegetables soft rather than lightly browned.
Can Metro Frozen Vegetables be cooked in an air fryer?
Yes, Metro Frozen Vegetables can be cooked in an air fryer, though their moisture may make them softer than fresh vegetables. Spread them in a single layer, cook until tender, and shake the basket during cooking for more even results.
Can you steam Metro Frozen Vegetables instead of boiling them?
Yes, steaming Metro Frozen Vegetables is a good alternative to boiling. It avoids submerging the vegetables in water, which can carry some water-soluble vitamins away; steam them from frozen until tender and serve promptly.
How long do cooked Metro Frozen Vegetables last in the fridge?
Cooked Metro Frozen Vegetables generally keep for three to four days in the refrigerator when placed in a covered container soon after cooking. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Metro Frozen Vegetables Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin K
38.4µg · 32% DV
Vitamin C
19.2mg · 21% DV
Folate
45.6µg · 11% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
46mg · 2% DV
Metro Frozen Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Frozen Vegetables
To burn the 46 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Frozen Vegetables?
Metro Frozen Vegetables is a convenient packaged mix of vegetables, prepared for the freezer so you can keep a variety on hand without washing and chopping each one. The exact mix can vary by pack, so check the label if you have a particular recipe in mind.
Use it in soups, stews, pasta dishes or fried rice, or cook it as a simple side with fish, eggs or beans. Frozen vegetables are handy in many kitchens because they can go straight into the pan or pot; cook them just until tender to avoid a watery texture. The mix is low in calories and provides fibre along with vitamins and minerals. A little olive oil, herbs and lemon makes an easy, lighter accompaniment.
How Nutritious Is Metro Frozen Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Frozen Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Frozen Vegetables Contain Allergens?
No known major allergens
Which Diets Is Metro Frozen Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Frozen Vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.