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Metro strained yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Metro strained yogurt Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.1g
· 13%
Protein
6.2g
· 19%
Fat
10g
· 68%
Fiber
0g
Metro strained yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
Vitamin A
75µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
22µg · 15% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Metro strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Metro strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro strained yogurt Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Metro strained yogurt
Metro strained yogurt — Frequently Asked Questions
How many calories are in Metro strained yogurt?
Metro strained yogurt provides 135 calories per 100 g. Your calorie intake will depend on the portion you eat.
How much protein does Metro strained yogurt contain?
Metro strained yogurt contains 6.2 g of protein per 100 g. Protein can be useful when building a more filling meal or snack.
Is Metro strained yogurt keto-friendly?
Yes, Metro strained yogurt is listed as compatible with a keto diet. It has 4.1 g of carbohydrates and 10 g of fat per 100 g, so portion size still matters for daily carb goals.
How many carbs are in Metro strained yogurt?
Metro strained yogurt has 4.1 g of carbohydrates per 100 g. Include this amount when tracking carbohydrates on a lower-carb eating plan.
Is Metro strained yogurt high in fat?
Metro strained yogurt contains 10 g of fat per 100 g. This makes it a higher-fat option than fat-free yogurt varieties.
What is the glycemic index of Metro strained yogurt?
Metro strained yogurt has a glycemic index of 35. This is considered a low glycemic index value.
Does Metro strained yogurt raise blood sugar quickly?
With a glycemic index of 35, Metro strained yogurt is a low-GI food. However, the serving size and the other foods in the meal also affect the overall glycemic response.
Is Metro strained yogurt suitable for vegetarians?
Yes, Metro strained yogurt is compatible with vegetarian eating. It is also listed as suitable for omnivore, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is Metro strained yogurt gluten-free?
Metro strained yogurt is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Does Metro strained yogurt contain fiber?
Metro strained yogurt contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if you want to increase the fiber content of your meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.