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Mini chocolate wafer bar Calories
Mini chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini chocolate wafer bar (17 g) has 88 calories. That works out to 518 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini chocolate wafer bar Nutrition Facts
Selected: 1 piece (mini) · 17 g
88
KCAL / 17G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Mini chocolate wafer bar nutrition facts table · 1 piece (mini) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 17 g | 88 kcal |
| 1 serving (small) | 17 g | 88 kcal |
| 1 pack (mini) | 17 g | 88 kcal |
| 2 piece (double) | 34 g | 176 kcal |
| 1 serving (medium) | 34 g | 176 kcal |
| 3 piece (triple) | 51 g | 264 kcal |
| 1 serving (large) | 51 g | 264 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Mini chocolate wafer bar
What is a mini chocolate wafer bar made of?
A mini chocolate wafer bar is a small sweet with a crisp wafer and a chocolate coating. Exact ingredients and layer details can vary by product and recipe, so use the package’s current ingredient list for specifics.
How should you store a mini chocolate wafer bar?
Keep a mini chocolate wafer bar sealed in a cool, dry place away from direct sunlight. Heat can melt the coating, while moisture can soften the wafer; refrigeration is usually unnecessary and may affect the texture.
Can you freeze a mini chocolate wafer bar?
Yes, you can freeze a mini chocolate wafer bar in its sealed wrapper or an airtight container. Let it come back to room temperature while still wrapped to reduce condensation, which can soften the wafer or mark the chocolate.
Can you eat a mini chocolate wafer bar after it melts?
Usually, yes, if the wrapper stayed intact and the bar was not contaminated. Melting and setting again can change the coating’s appearance and make the wafer less crisp; discard it if the packaging is damaged or it smells unusual.
Is a mini chocolate wafer bar the same as a full-size chocolate wafer bar?
It is smaller, so it gives you a smaller portion and is easier to eat in a few bites. The recipe may not be identical across sizes or product versions, so compare the package details rather than assuming they match.
Does a mini chocolate wafer bar contain sugar?
Yes, a mini chocolate wafer bar is a sweet confection and contains sugar. The exact amount depends on the specific product and serving size; consult its nutrition panel if you need the precise figure.
Is a mini chocolate wafer bar a good snack before exercise?
It can provide a quick source of carbohydrate before exercise, but its chocolate coating also makes it a rich, sweet snack rather than a balanced option for every workout. Try it well before training if eating close to exercise bothers your stomach.
Can you use a mini chocolate wafer bar in baking?
Yes, you can chop a mini chocolate wafer bar and use it as a topping for cupcakes, ice cream, or other desserts. Add it near serving time if you want the wafer to stay crisp.
Can eating a mini chocolate wafer bar regularly cause weight gain?
Regularly eating a mini chocolate wafer bar can contribute to weight gain if it adds more energy than your body uses over time. Its small size may help with portioning, but it does not make frequent extra treats automatically weight-neutral.
Mini chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
36mg · 1% DV
Mini chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate wafer bar
To burn the 88 calories in 1 piece (mini) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate wafer bar?
A Mini chocolate wafer bar is a small, individually sized confection in the Metro range, a familiar Turkish name in packaged sweets. Crisp wafer layers are covered in chocolate, making it a compact alternative to a full-size bar.
The coating brings a sweet chocolate flavour, while the wafer gives each bite a light crunch. It works as an occasional snack with coffee or tea, or as a small treat in a lunchbox; in Turkey, bars like this are commonly enjoyed between meals. It is energy-dense and mostly provides carbohydrate and fat, with comparatively little fibre. If you want a lighter snack, keep to one mini piece and pair it with fresh fruit.
How Nutritious Is Mini chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate wafer bar Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.