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Metro chocolate wafer bar Calories

Chocolate-coated wafer bar, sweet snack

CALORIES

518kcal

62high

POTASSIUM

210mg

FIBER

2.6g

Metro chocolate wafer bar Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.8g

· 5%

Fat

27.4g

· 48%

Fiber

2.6g

Metro chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

158mg · 23% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Metro chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Metro chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Metro chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro chocolate wafer bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Chocolate candy

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Metro chocolate wafer bar — Frequently Asked Questions

How many calories are in a Metro chocolate wafer bar?

Metro chocolate wafer bar provides 518 calories per 100 g. It contains 27.4 g of fat and 61.5 g of carbohydrates per 100 g.

Is Metro chocolate wafer bar suitable for vegetarians?

Yes, Metro chocolate wafer bar is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.