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Metro chocolate wafer bar Calories
Chocolate-coated wafer bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro chocolate wafer bar (33 g) has 171 calories. That works out to 518 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 9 g of fat and 0.9 g of fiber. Its 52.1 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Metro chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 33 g
171
KCAL / 33G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Metro chocolate wafer bar nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.02 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 171 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (small) | 33 g | 171 kcal |
| 1 serving (medium) | 33 g | 171 kcal |
| 1 piece (large) | 45 g | 233 kcal |
| 2 piece (double) | 66 g | 342 kcal |
| 1 pack (double) | 66 g | 342 kcal |
| 3 piece (triple) | 99 g | 513 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Metro chocolate wafer bar
What is inside a Metro chocolate wafer bar?
A Metro chocolate wafer bar is a layered wafer snack covered in chocolate. The precise filling and ingredient formulation can vary, so use the wrapper’s ingredient list if you need details about a particular component.
Is a Metro chocolate wafer bar a wafer or a chocolate bar?
A Metro chocolate wafer bar is both: it has crisp wafer layers and a chocolate coating, making it a wafer-based bar rather than a solid chocolate bar. Its texture comes from the wafer, not just the coating.
Why does a Metro chocolate wafer bar go soft?
A Metro chocolate wafer bar can go soft when moisture reaches its wafer layers, especially after the wrapper is opened or in humid storage. Seal it tightly and keep it somewhere cool and dry.
Why does the chocolate on a Metro chocolate wafer bar turn white?
The pale coating on a Metro chocolate wafer bar is often chocolate bloom, caused when temperature changes bring cocoa butter or sugar to the surface. It can affect appearance without necessarily meaning the bar has spoiled.
Can you freeze a Metro chocolate wafer bar?
Yes, you can freeze a Metro chocolate wafer bar, but the wafer may lose some crispness after thawing. Keep it sealed and let it warm while still wrapped to limit condensation on the chocolate.
Can you put a Metro chocolate wafer bar in a lunchbox?
Yes, a Metro chocolate wafer bar can go in a lunchbox, but heat may soften or melt its chocolate coating. Pack it away from warm containers and choose a cooler spot if it will sit for several hours.
What goes well with a Metro chocolate wafer bar?
Coffee, tea, or a glass of milk pairs well with a Metro chocolate wafer bar and balances its sweet chocolate coating. Fruit can also make a snack feel more substantial without changing the bar itself.
Can a Metro chocolate wafer bar be used as a dessert topping?
Yes, you can crumble a Metro chocolate wafer bar over ice cream, yogurt, or pudding. Add it just before serving so the wafer stays crisp instead of softening in the moisture.
Can people with diabetes eat a Metro chocolate wafer bar?
People with diabetes can eat a Metro chocolate wafer bar, but its carbohydrates may raise blood glucose. The suitable portion depends on an individual meal plan; ask your clinician or dietitian if you need personal guidance.
Does eating a Metro chocolate wafer bar cause weight gain?
A Metro chocolate wafer bar does not cause weight gain by itself, but it is an energy-dense snack that is easy to eat quickly. Frequent large portions can add substantially to overall energy intake.
Metro chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.69µg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.79mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
69mg · 2% DV
Metro chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro chocolate wafer bar
To burn the 171 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro chocolate wafer bar?
Metro chocolate wafer bar is a packaged sweet made with crisp wafer layers and a filling, covered in chocolate. It is convenient as a small treat on the go or alongside tea or coffee. The wafer gives it a light crunch, while the chocolate coating and filling make each bite distinctly sweet.
Nutritionally, it is an energy-dense snack, with most of its calories coming from carbohydrates and fat; it provides comparatively little protein or fibre. Enjoying a modest portion with unsweetened tea or coffee can keep it from turning into an overly sweet pairing, or have it as an occasional dessert after a meal.
How Nutritious Is Metro chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro chocolate wafer bar Fat Profile
SATURATED
5.02g
MONOUNSATURATED
2.67g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.