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Metro honey granola Calories
Honey granola, Metro brand
CALORIES
GI
POTASSIUM
FIBER
Metro honey granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 66%
Protein
8g
· 8%
Fat
12g
· 26%
Fiber
6g
Metro honey granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Metro honey granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro honey granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro honey granola Contain Allergens?
Contains these allergens:
Which Diets Is Metro honey granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro honey granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Metro honey granola
Metro honey granola — Frequently Asked Questions
How many calories are in Metro honey granola?
Metro honey granola contains 420 calories per 100 g. A 100 g serving also provides 8 g protein, 68 g carbohydrates, 12 g fat, and 6 g fiber.
Is Metro honey granola suitable for a vegetarian diet?
Yes, Metro honey granola is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.