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Honey granola, Metro brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Metro honey granola (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 tablespoon (medium) | 12 g | 50 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 1 cup (medium) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Metro honey granola is a honey-sweetened granola product, but the name alone does not give its full recipe. Granola commonly uses toasted grains such as oats; check the pack’s ingredient list for the exact grains and other ingredients in this product.
Yes, Metro honey granola works with either milk or yogurt. Milk makes a looser breakfast bowl, while yogurt gives it a thicker texture; add the granola just before eating if you want it to stay crunchy.
No, Metro honey granola is ready to eat and does not need cooking. You can eat it straight from the pack or add it to a breakfast bowl; cooking it is only necessary if you are using it in a specific recipe.
No, Metro honey granola is typically baked until crisp, while muesli is usually an unbaked mixture of grains and other ingredients. That baking gives granola its crunchy clusters, which tend to soften after sitting in milk.
Keep Metro honey granola in a tightly sealed container in a cool, dry place. Moisture makes it lose its crunch, so avoid leaving the opened bag exposed and follow the package instructions for storage and use-by dates.
The product name does not establish that honey is its only sweetener. Check Metro honey granola’s ingredient list for sugar, syrups, or other sweetening ingredients rather than assuming the honey accounts for all of its sweetness.
Yes, Metro honey granola makes a crunchy topping for yogurt, fruit, or baked desserts. Add it just before serving to preserve the texture, and account for its existing sweetness when adding sweet toppings or sauces.
Metro honey granola can be part of a balanced breakfast, especially with plain yogurt or milk and fruit. On its own, it may not keep you as satisfied as a bowl paired with a protein-rich food.
Metro honey granola can raise blood glucose because it contains carbohydrates, and the portion eaten matters. If you have diabetes, fit it into your individual meal plan; ask your clinician or dietitian how to account for it in your own routine.
Metro honey granola does not automatically cause weight gain, but large servings can add substantial energy to a meal. Pour a planned amount into a bowl instead of eating from the pack, where it is easy to lose track.
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Metro honey granola is a packaged breakfast cereal made from baked grain clusters sweetened with honey, with nuts adding crunch. It has a crisp texture and a sweet, toasted flavour. Serve it with milk or yoghurt, often topped with fresh fruit, for breakfast; it also works as a quick snack on its own or sprinkled over porridge. Granola is a familiar option in many English-speaking households, though recipes and serving habits vary. This variety is relatively energy-dense and provides some fibre, with 6 g per 100 g. For a lighter bowl, use a modest portion and add plain yoghurt and fruit rather than extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.