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Golden-brown granola with visible toasted oat flakes and small crisp clusters is piled loosely in a bowl.
🌿High Fiber
Metro· all products

Metro honey granola Calories

Honey granola, Metro brand

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

65medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

6g

Quick answer

1 piece (medium) of Metro honey granola (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Metro honey granola Nutrition Facts

Selected: 1 piece (medium) · 30 g

126

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

2.4g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Metro honey granola nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat3.6 g5%
Saturated fat0.66 g3%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate20.4 g7%
Fiber1.8 g6%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Metro honey granola?

ServingAmountCalories
1 piece (medium)30 g126 kcal
1 tablespoon (medium)12 g50 kcal
1 piece (small)20 g84 kcal
1 serving (medium)40 g168 kcal
1 piece (large)50 g210 kcal
2 piece (double)60 g252 kcal
1 serving (large)60 g252 kcal
1 cup (medium)80 g336 kcal
100 g100 g420 kcal
1 pack (whole)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Metro honey granola

What is Metro honey granola made of?

Metro honey granola is a honey-sweetened granola product, but the name alone does not give its full recipe. Granola commonly uses toasted grains such as oats; check the pack’s ingredient list for the exact grains and other ingredients in this product.

Can you eat Metro honey granola with milk or yogurt?

Yes, Metro honey granola works with either milk or yogurt. Milk makes a looser breakfast bowl, while yogurt gives it a thicker texture; add the granola just before eating if you want it to stay crunchy.

Does Metro honey granola need to be cooked?

No, Metro honey granola is ready to eat and does not need cooking. You can eat it straight from the pack or add it to a breakfast bowl; cooking it is only necessary if you are using it in a specific recipe.

Is Metro honey granola the same as muesli?

No, Metro honey granola is typically baked until crisp, while muesli is usually an unbaked mixture of grains and other ingredients. That baking gives granola its crunchy clusters, which tend to soften after sitting in milk.

How do you keep Metro honey granola crunchy after opening?

Keep Metro honey granola in a tightly sealed container in a cool, dry place. Moisture makes it lose its crunch, so avoid leaving the opened bag exposed and follow the package instructions for storage and use-by dates.

Does Metro honey granola contain only honey as a sweetener?

The product name does not establish that honey is its only sweetener. Check Metro honey granola’s ingredient list for sugar, syrups, or other sweetening ingredients rather than assuming the honey accounts for all of its sweetness.

Can Metro honey granola be used as a topping?

Yes, Metro honey granola makes a crunchy topping for yogurt, fruit, or baked desserts. Add it just before serving to preserve the texture, and account for its existing sweetness when adding sweet toppings or sauces.

Is Metro honey granola a healthy breakfast?

Metro honey granola can be part of a balanced breakfast, especially with plain yogurt or milk and fruit. On its own, it may not keep you as satisfied as a bowl paired with a protein-rich food.

Can people with diabetes eat Metro honey granola?

Metro honey granola can raise blood glucose because it contains carbohydrates, and the portion eaten matters. If you have diabetes, fit it into your individual meal plan; ask your clinician or dietitian how to account for it in your own routine.

Can Metro honey granola cause weight gain?

Metro honey granola does not automatically cause weight gain, but large servings can add substantial energy to a meal. Pour a planned amount into a bowl instead of eating from the pack, where it is easy to lose track.

Metro honey granola Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.05mg · 4% DV

B3

0.66mg · 4% DV

B5

0.15mg · 3% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.05mg · 6% DV

Phosphorus

36mg · 5% DV

Iron

0.84mg · 5% DV

Potassium ⭐

66mg · 2% DV

Sodium

36mg · 2% DV

Metro honey granola Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Metro honey granola

To burn the 126 calories in 1 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Metro honey granola?

Metro honey granola is a packaged breakfast cereal made from baked grain clusters sweetened with honey, with nuts adding crunch. It has a crisp texture and a sweet, toasted flavour. Serve it with milk or yoghurt, often topped with fresh fruit, for breakfast; it also works as a quick snack on its own or sprinkled over porridge. Granola is a familiar option in many English-speaking households, though recipes and serving habits vary. This variety is relatively energy-dense and provides some fibre, with 6 g per 100 g. For a lighter bowl, use a modest portion and add plain yoghurt and fruit rather than extra sweet toppings.

How Nutritious Is Metro honey granola?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Metro honey granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro honey granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Metro honey granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro honey granola Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.41g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.