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Thin pizza base, pesto sauce, topped with fresh tomato slices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Metro pizza base pesto tomato pizza (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 25.2 g of carbs, 5.8 g of protein, 7.4 g of fat and 1.8 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
196
KCAL / 80G
Carbs
25.2g
· 9% DV
Protein
5.8g
· 12% DV
Fat
7.4g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 196 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 100 g | 245 kcal |
| 1 slice (thick) | 120 g | 294 kcal |
| 2 slice (double) | 160 g | 392 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 piece (large) | 200 g | 490 kcal |
| 1 serving (whole) | 250 g | 613 kcal |
| 1 piece (extra large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Metro pizza base pesto tomato pizza is cooked in the oven. Follow the package directions for temperature and timing, and check it near the end because its thin base can brown quickly.
Metro pizza base pesto tomato pizza has a thin pizza base, pesto sauce and fresh tomato slices. Pesto commonly includes basil, oil, cheese and pine nuts, though the exact ingredients can vary by product.
For a crisper Metro pizza base pesto tomato pizza, heat the oven fully and place the pizza on a preheated baking tray or pizza stone. Follow the package directions if the product needs thawing before baking.
Yes, you can add toppings to Metro pizza base pesto tomato pizza before baking. Thinly sliced mushrooms, olives or peppers work well; use watery toppings sparingly so they do not soften the thin crust.
Metro pizza base pesto tomato pizza uses pesto instead of the usual tomato sauce, with fresh tomato slices on top. That gives it a more pronounced basil-and-olive-oil flavor than a conventional tomato-sauce pizza.
A simple green salad goes well with Metro pizza base pesto tomato pizza. Peppery greens such as arugula complement the pesto, while a light lemon dressing balances the richness without competing with the tomato.
If you open Metro pizza base pesto tomato pizza before cooking, follow its package storage directions and keep it refrigerated as directed. Refrigerate cooked leftovers in a covered container promptly rather than leaving them at room temperature.
Yes, you can freeze Metro pizza base pesto tomato pizza if it has not already been thawed; do not refreeze thawed food. Wrap cooked leftovers airtight and reheat them in the oven for a crisper base.
Reheat leftover Metro pizza base pesto tomato pizza in an oven or covered skillet until hot throughout. A microwave works quickly but can make the thin base soft, so use it only when crispness is not important.
To make Metro pizza base pesto tomato pizza lighter at home, use less pesto and add vegetables such as zucchini or peppers. Skip extra cheese and fatty meat toppings, which can make an already flavorful pizza much richer.
Vitamins
B3
1.68mg · 11% DV
B1
0.1mg · 8% DV
Vitamin K
9.6µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
336mg · 15% DV
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Metro pizza base pesto tomato pizza is a ready-to-bake pizza made with a thin base, pesto and fresh tomato slices. The pesto brings a fragrant, herby richness, while the tomatoes add a fresher, slightly juicy contrast. Its style draws on familiar Italian pizza flavours, presented as a convenient Metro product rather than a traditional regional recipe.
Serve it hot for an easy lunch or supper, either on its own or with a crisp green salad; it also works well sliced for sharing. The base makes carbohydrates a prominent part of its nutritional profile, with 245 calories per 100 g. For a lighter meal, pair a modest portion with vegetables, or add a side salad instead of another rich accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.