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A round pizza with a lightly browned crust is topped with green pesto, red tomato pieces and patches of melted pale cheese.
Metro· all products

Metro pizza base pesto tomato pizza Calories

Thin pizza base, pesto sauce, topped with fresh tomato slices.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Metro pizza base pesto tomato pizza (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 25.2 g of carbs, 5.8 g of protein, 7.4 g of fat and 1.8 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Metro pizza base pesto tomato pizza Nutrition Facts

Selected: 1 slice (medium) · 80 g

196

KCAL / 80G

Carbs

25.2g

· 9% DV

Protein

5.8g

· 12% DV

Fat

7.4g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Metro pizza base pesto tomato pizza nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories196 kcal
Total fat7.4 g9%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium336 mg15%
Total carbohydrate25.2 g9%
Fiber1.8 g6%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Metro pizza base pesto tomato pizza?

ServingAmountCalories
1 slice (medium)80 g196 kcal
1 slice (thin)60 g147 kcal
100 g100 g245 kcal
1 serving (small)100 g245 kcal
1 slice (thick)120 g294 kcal
2 slice (double)160 g392 kcal
1 serving (large)180 g441 kcal
1 piece (large)200 g490 kcal
1 serving (whole)250 g613 kcal
1 piece (extra large)300 g735 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Metro pizza base pesto tomato pizza

How do you cook Metro pizza base pesto tomato pizza?

Metro pizza base pesto tomato pizza is cooked in the oven. Follow the package directions for temperature and timing, and check it near the end because its thin base can brown quickly.

What is on Metro pizza base pesto tomato pizza?

Metro pizza base pesto tomato pizza has a thin pizza base, pesto sauce and fresh tomato slices. Pesto commonly includes basil, oil, cheese and pine nuts, though the exact ingredients can vary by product.

How do you make Metro pizza base pesto tomato pizza crispy?

For a crisper Metro pizza base pesto tomato pizza, heat the oven fully and place the pizza on a preheated baking tray or pizza stone. Follow the package directions if the product needs thawing before baking.

Can you add toppings to Metro pizza base pesto tomato pizza?

Yes, you can add toppings to Metro pizza base pesto tomato pizza before baking. Thinly sliced mushrooms, olives or peppers work well; use watery toppings sparingly so they do not soften the thin crust.

How is Metro pizza base pesto tomato pizza different from regular tomato pizza?

Metro pizza base pesto tomato pizza uses pesto instead of the usual tomato sauce, with fresh tomato slices on top. That gives it a more pronounced basil-and-olive-oil flavor than a conventional tomato-sauce pizza.

What goes well with Metro pizza base pesto tomato pizza?

A simple green salad goes well with Metro pizza base pesto tomato pizza. Peppery greens such as arugula complement the pesto, while a light lemon dressing balances the richness without competing with the tomato.

How should you store Metro pizza base pesto tomato pizza after opening?

If you open Metro pizza base pesto tomato pizza before cooking, follow its package storage directions and keep it refrigerated as directed. Refrigerate cooked leftovers in a covered container promptly rather than leaving them at room temperature.

Can you freeze Metro pizza base pesto tomato pizza?

Yes, you can freeze Metro pizza base pesto tomato pizza if it has not already been thawed; do not refreeze thawed food. Wrap cooked leftovers airtight and reheat them in the oven for a crisper base.

How do you reheat leftover Metro pizza base pesto tomato pizza?

Reheat leftover Metro pizza base pesto tomato pizza in an oven or covered skillet until hot throughout. A microwave works quickly but can make the thin base soft, so use it only when crispness is not important.

How can you make Metro pizza base pesto tomato pizza lighter at home?

To make Metro pizza base pesto tomato pizza lighter at home, use less pesto and add vegetables such as zucchini or peppers. Skip extra cheese and fatty meat toppings, which can make an already flavorful pizza much richer.

Metro pizza base pesto tomato pizza Vitamins & Minerals

Vitamins

B3

1.68mg · 11% DV

B1

0.1mg · 8% DV

Vitamin K

9.6µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Sodium

336mg · 15% DV

Copper

0.07mg · 8% DV

Phosphorus

54mg · 8% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

168mg · 5% DV

Metro pizza base pesto tomato pizza Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Metro pizza base pesto tomato pizza

To burn the 196 calories in 1 slice (medium) (80 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Metro pizza base pesto tomato pizza?

Metro pizza base pesto tomato pizza is a ready-to-bake pizza made with a thin base, pesto and fresh tomato slices. The pesto brings a fragrant, herby richness, while the tomatoes add a fresher, slightly juicy contrast. Its style draws on familiar Italian pizza flavours, presented as a convenient Metro product rather than a traditional regional recipe.

Serve it hot for an easy lunch or supper, either on its own or with a crisp green salad; it also works well sliced for sharing. The base makes carbohydrates a prominent part of its nutritional profile, with 245 calories per 100 g. For a lighter meal, pair a modest portion with vegetables, or add a side salad instead of another rich accompaniment.

How Nutritious Is Metro pizza base pesto tomato pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Metro pizza base pesto tomato pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro pizza base pesto tomato pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Metro pizza base pesto tomato pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro pizza base pesto tomato pizza Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.56g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.