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Metro Double Blackberry Raspberry Calories

Blackberry and raspberry flavoured frozen dessert

CALORIES

185kcal

58medium

POTASSIUM

142mg

FIBER

1.1g

Metro Double Blackberry Raspberry Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.8g

· 68%

Protein

2.1g

· 4%

Fat

5.7g

· 28%

Fiber

1.1g

Metro Double Blackberry Raspberry Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin A

42µg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

61mg · 9% DV

Iodine

12µg · 8% DV

Calcium

74mg · 7% DV

Potassium ⭐

142mg · 4% DV

Metro Double Blackberry Raspberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Double Blackberry Raspberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Double Blackberry Raspberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Metro Double Blackberry Raspberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro Double Blackberry Raspberry Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Metro Double Blackberry Raspberry — Frequently Asked Questions

How many calories are in Metro Double Blackberry Raspberry?

Metro Double Blackberry Raspberry contains 185 calories per 100 g. A 100 g serving also provides 31.8 g of carbohydrates, 5.7 g of fat, and 2.1 g of protein.

Is Metro Double Blackberry Raspberry suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.