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Metro Double Blackberry Raspberry Calories
Blackberry and raspberry flavoured frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Double Blackberry Raspberry (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 22.3 g of carbs, 1.5 g of protein, 4 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Metro Double Blackberry Raspberry Nutrition Facts
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
22.3g
· 8% DV
Protein
1.5g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Metro Double Blackberry Raspberry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Double Blackberry Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (mini) | 45 g | 83 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (jumbo) | 120 g | 222 kcal |
| 2 piece (double) | 140 g | 259 kcal |
| 1 serving (large) | 140 g | 259 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Metro Double Blackberry Raspberry
What is Metro Double Blackberry Raspberry?
Metro Double Blackberry Raspberry is a frozen dessert flavoured with blackberry and raspberry. It contains dairy, so it is a creamy-style dessert rather than a dairy-free fruit ice.
Is Metro Double Blackberry Raspberry ice cream?
Metro Double Blackberry Raspberry is described as a frozen dessert, not specifically as ice cream. It may be served with an ice-cream-like texture, but the available product description does not establish that it meets the formal definition of ice cream.
How should you store Metro Double Blackberry Raspberry?
Keep Metro Double Blackberry Raspberry in the freezer. Take out only what you plan to serve and return the rest promptly, since leaving a frozen dessert at room temperature can soften it and affect its quality.
Can you refreeze Metro Double Blackberry Raspberry after it thaws?
It is best not to refreeze Metro Double Blackberry Raspberry once it has fully thawed. Refreezing can damage its texture, and a dessert left warm for an extended time may no longer be safe to eat.
Does Metro Double Blackberry Raspberry contain real berries?
Metro Double Blackberry Raspberry is described as blackberry- and raspberry-flavoured, which does not by itself confirm that it contains whole berries or fruit pieces. Check the package ingredient list for the specific fruit content.
What does Metro Double Blackberry Raspberry taste like?
Metro Double Blackberry Raspberry has a sweet, berry-forward flavour combining blackberry and raspberry notes. Because it is a dairy-containing frozen dessert, expect a creamier eating experience than you would get from fruit ice.
How do you serve Metro Double Blackberry Raspberry?
Let Metro Double Blackberry Raspberry soften briefly after taking it from the freezer, then serve it before it becomes runny. Fresh berries or a plain biscuit can accompany it without overpowering its own berry flavour.
Does Metro Double Blackberry Raspberry contain dairy?
Yes, Metro Double Blackberry Raspberry contains dairy. It is not suitable for someone with a milk allergy; people avoiding dairy should also check the package details before eating it.
Is Metro Double Blackberry Raspberry suitable for children?
Yes, Metro Double Blackberry Raspberry can be served to children as an occasional dessert. Do not give it to a child with a milk allergy, and supervise young children while they eat.
Can you eat Metro Double Blackberry Raspberry while pregnant?
Yes, Metro Double Blackberry Raspberry can generally be eaten during pregnancy if it has been kept frozen and handled safely. If you have a specific dietary restriction or medical concern, ask your healthcare professional.
Metro Double Blackberry Raspberry Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
29.4µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Iodine
8.4µg · 6% DV
Calcium
52mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
99mg · 3% DV
Sodium
36mg · 2% DV
Metro Double Blackberry Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Double Blackberry Raspberry
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Double Blackberry Raspberry?
Metro Double Karadut Böğürtlen is a frozen dessert flavoured with black mulberry and blackberry; the Turkish name specifies black mulberry, rather than raspberry as the English label suggests. Its berry flavour makes it an easy chilled treat, whether enjoyed as a snack on a warm day or served after a meal.
It is best eaten cold, once it has softened just enough to scoop comfortably. Its nutritional profile is mainly carbohydrate, with relatively little protein. Keep the portion modest if you want a lighter dessert, or serve it alongside fresh berries or other fruit for a fresher contrast.
How Nutritious Is Metro Double Blackberry Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Double Blackberry Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Double Blackberry Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Metro Double Blackberry Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Double Blackberry Raspberry Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.