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Metro chocolate wafer bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro chocolate wafer bar (33 g) has 172 calories. That works out to 520 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 8.9 g of fat and 0.8 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Metro chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 33 g
172
KCAL / 33G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Metro chocolate wafer bar nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 172 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 pack (whole) | 33 g | 172 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 66 g | 343 kcal |
| 3 piece (triple) | 99 g | 515 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Metro chocolate wafer bar
What is Metro chocolate wafer bar made of?
Metro chocolate wafer bar is a chocolate-coated wafer confection. The information provided does not specify its full ingredient list or any additional filling, so the exact recipe cannot be confirmed from the product details here.
Why does Metro chocolate wafer bar sometimes have a white coating?
A white film on Metro chocolate wafer bar is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes. It does not automatically mean the bar is spoiled, but discard it if it smells or tastes unusual.
How should I store Metro chocolate wafer bar after opening?
Wrap Metro chocolate wafer bar tightly after opening and keep it in a cool, dry place away from strong-smelling foods. This helps prevent the wafer from absorbing moisture and losing its crisp texture.
Can you freeze Metro chocolate wafer bar?
Yes, you can freeze Metro chocolate wafer bar, but condensation during thawing may make the wafer less crisp or affect the chocolate coating. Seal it well, thaw it while still wrapped, and avoid repeated freezing and thawing.
Does Metro chocolate wafer bar melt in hot weather?
Yes, the chocolate coating on Metro chocolate wafer bar can soften or melt in heat. Keep it out of direct sunlight and hot cars; if it melts and sets again, its appearance and texture may change.
How can you tell if Metro chocolate wafer bar has gone stale?
Metro chocolate wafer bar may be stale if its wafer layers have become soft, damp, or noticeably less crisp. Do not eat it if the wrapper is damaged or you notice mold, an unusual smell, or an off taste.
Is Metro chocolate wafer bar a good snack before exercise?
Metro chocolate wafer bar can provide quick energy before exercise, but it is not a substantial pre-workout snack. If you need something more sustaining, pair it with a food that provides protein or choose a more balanced snack.
Does Metro chocolate wafer bar raise blood sugar?
Yes, Metro chocolate wafer bar can raise blood sugar because it is a sweet, carbohydrate-containing snack. The effect varies with the portion and the person; anyone managing diabetes should follow their care plan and ask their clinician for individual guidance.
Will Metro chocolate wafer bar make you gain weight?
Eating Metro chocolate wafer bar regularly in addition to your usual food can contribute to weight gain because it adds energy without replacing a meal. Having it occasionally as a planned treat is different from making it a frequent extra.
Is Metro chocolate wafer bar filling?
No, Metro chocolate wafer bar is not especially filling for most people. Its crisp, sweet texture makes it easy to eat, but it is not a substitute for a snack or meal with more protein and fibre.
Metro chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.79mg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
69mg · 2% DV
Metro chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro chocolate wafer bar
To burn the 172 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro chocolate wafer bar?
Metro chocolate wafer bar is a packaged chocolate-coated wafer snack associated with Turkey. It brings together crisp wafer layers and a sweet chocolate coating in a portable bar, the sort of confection you can find in shops and snack counters.
In Turkey, it suits a quick tea or coffee break, or a small sweet treat during the day; English-speaking readers may come across it in Turkish grocery shops or international snack aisles. It is energy-dense and provides much of its energy from carbohydrate and fat, with 520 kcal per 100 g. For a lighter snack, share a bar or enjoy a smaller portion with unsweetened tea or coffee rather than treating it as a filling meal.
How Nutritious Is Metro chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro chocolate wafer bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.