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Metro turkey with artichoke Calories
Processed Metro turkey product with artichoke
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Metro turkey with artichoke (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 5.3 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Metro turkey with artichoke Nutrition Facts
Selected: 1 slice (thin) · 30 g
44
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 49% · Fat 39%
Metro turkey with artichoke nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Metro turkey with artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 44 kcal |
| 1 slice (extra small) | 20 g | 29 kcal |
| 2 slice (medium) | 60 g | 87 kcal |
| 1 serving (small) | 75 g | 109 kcal |
| 3 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 pack (small) | 150 g | 218 kcal |
| 1 pack (medium) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Metro turkey with artichoke
What is Metro turkey with artichoke?
Metro turkey with artichoke is a sliced turkey product made with artichoke. It is a convenient ready-to-eat cold cut for sandwiches, salads, or a quick snack.
How do you eat Metro turkey with artichoke?
You can eat Metro turkey with artichoke straight from the package, cold. Add it to a sandwich or salad, or serve it on a snack plate with cheese, crackers, and fresh vegetables.
Is Metro turkey with artichoke already cooked?
Yes, Metro turkey with artichoke is a ready-to-eat sliced product, so it does not need cooking before serving. You can warm it in a toastie or cooked dish if you prefer.
What ingredients are in Metro turkey with artichoke?
Metro turkey with artichoke is made with turkey and artichoke; the other ingredients depend on the product recipe. Check the package ingredient list if you need to avoid a particular ingredient or have an allergy.
How should you store Metro turkey with artichoke after opening?
Keep Metro turkey with artichoke refrigerated after opening and close the package tightly, or transfer the slices to a covered container. Use clean utensils when taking slices out.
How long does Metro turkey with artichoke last once opened?
Follow the opened-package storage period printed on Metro turkey with artichoke, since the recommended time can vary by product. Discard it if it develops an unusual smell, a sticky surface, or visible spoilage.
Can you freeze Metro turkey with artichoke?
Yes, you can freeze Metro turkey with artichoke, although thawing may affect the slices’ texture. Freeze it in airtight portions and thaw it in the refrigerator before using.
Can you heat Metro turkey with artichoke?
Yes, Metro turkey with artichoke can be heated, but it is already ready to eat. Add it near the end of cooking in eggs or pasta, or warm it briefly in a sandwich to keep it from drying out.
Is Metro turkey with artichoke good in a sandwich?
Yes, Metro turkey with artichoke works well in a sandwich because its mild turkey flavor pairs easily with crisp vegetables. Try it with lettuce, tomato, and a light spread in a wrap or sliced bread.
How is Metro turkey with artichoke different from plain turkey slices?
Metro turkey with artichoke includes artichoke, which gives it a different flavor and texture from plain turkey slices. You can use it in the same cold sandwiches and salads, but it brings its own artichoke taste.
Metro turkey with artichoke Vitamins & Minerals
Vitamins
B3
1.74mg · 11% DV
B12
0.17µg · 7% DV
B6
0.11mg · 6% DV
B5
0.21mg · 4% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
216mg · 9% DV
Phosphorus
56mg · 8% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
78mg · 2% DV
Metro turkey with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro turkey with artichoke
To burn the 44 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro turkey with artichoke?
Metro turkey with artichoke is a ready-to-eat sliced turkey product made with artichoke. The mild, savoury taste of turkey is complemented by artichoke’s gentle, vegetal flavour, while the slices have a soft, easy-to-bite texture.
Use it in a sandwich or wrap, layer it into a salad, or serve it on a cold platter with vegetables and cheese. It’s a convenient option for a quick lunch or snack, and its protein content makes that a notable part of its nutritional profile: 100 g provides 17.5 g of protein. Pair it with plenty of fresh greens for a lighter plate.
How Nutritious Is Metro turkey with artichoke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro turkey with artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro turkey with artichoke Contain Allergens?
No known major allergens
Which Diets Is Metro turkey with artichoke Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro turkey with artichoke Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.