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●Low GI

💪High Protein

Metro turkey with artichoke Calories

Processed Metro turkey product with artichoke

CALORIES

145kcal

15low

POTASSIUM

260mg

FIBER

1.2g

Metro turkey with artichoke Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.5g

· 13%

Protein

17.5g

· 49%

Fat

6.2g

· 38%

Fiber

1.2g

Metro turkey with artichoke Vitamins & Minerals

Vitamins

5.8mg · 36% DV

B12

0.55µg · 23% DV

0.38mg · 22% DV

0.7mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Metro turkey with artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Metro turkey with artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro turkey with artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Metro turkey with artichoke Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Metro turkey with artichoke Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Metro turkey with artichoke

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Metro turkey with artichoke — Frequently Asked Questions

How many calories and how much protein are in Metro turkey with artichoke?

Metro turkey with artichoke provides 145 calories and 17.5 g of protein per 100 g. It also contains 6.2 g of fat and 4.5 g of carbohydrates.

Is Metro turkey with artichoke suitable for a keto diet?

Yes, Metro turkey with artichoke is listed as compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.