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Grilled Cheese Toast Calories

Classic grilled cheese sandwich made with bread and cheese, toasted or grilled.

CALORIES

290kcal

65medium

POTASSIUM

110mg

FIBER

1.7g

Grilled Cheese Toast Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 40%

Protein

11.5g

· 16%

Fat

13.5g

· 44%

Fiber

1.7g

Grilled Cheese Toast Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Biotin

6µg · 20% DV

Vitamin A

170µg · 19% DV

0.22mg · 17% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

570mg · 25% DV

Selenium

9µg · 16% DV

Grilled Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Cheese Toast Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Grilled Cheese Toast

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412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Grilled Cheese Toast — Frequently Asked Questions

How many calories are in grilled cheese toast, and what are its macros?

Grilled cheese toast provides 290 calories per 100g. Per 100g, it also contains 11.5g protein, 28g carbs, 13.5g fat, and 1.7g fiber.

Is grilled cheese toast high glycemic, and is it suitable for my diet?

Grilled cheese toast has a glycemic index of 65, which suggests a moderate to moderately high glycemic impact. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.