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Kuymak Calories
Traditional Turkish dish from the Black Sea, made with cornmeal, butter, and cheese; hot, gooey, and savory.
CALORIES
GI
POTASSIUM
FIBER
Kuymak Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 26%
Protein
9.5g
· 14%
Fat
18g
· 60%
Fiber
1.2g
Kuymak Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuymak Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Kuymak
Kuymak — Frequently Asked Questions
How many calories are in kuymak?
Kuymak provides 270 calories per 100 g.
How much protein does kuymak have?
Kuymak contains 9.5 g of protein per 100 g.
How many carbs are in kuymak?
A 100 g portion of kuymak contains 18 g of carbohydrates.
Is kuymak high in fat?
Kuymak contains 18 g of fat per 100 g. It also provides 270 calories per 100 g.
Does kuymak contain fiber?
Yes. Kuymak provides 1.2 g of fiber per 100 g.
What is the glycemic index of kuymak?
Kuymak has a glycemic index of 55.
Is kuymak suitable for a diet?
Kuymak is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. A 100 g serving provides 270 calories.
Can vegetarians eat kuymak?
Yes, kuymak is listed as compatible with a vegetarian diet. It contains dairy, however.
Does kuymak contain dairy?
Yes. Dairy is listed as an allergen in kuymak.
Is kuymak a processed food?
Yes. Kuymak is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.