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Chicken Sandwich Calories
Protein source, balanced carbs and fat, quick meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Sandwich (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 36.8 g of carbs, 21.6 g of protein, 11.5 g of fat and 3.4 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Chicken Sandwich?
A Chicken Sandwich brings cooked chicken together with bread, often with lettuce, tomato and a creamy sauce. It is a familiar, adaptable sandwich rather than a single fixed recipe: the chicken may be sliced or shredded, and the bread can be served soft or lightly toasted. The contrast of tender chicken, crisp vegetables and soft bread makes it an easy meal to eat on the go.
Across the English-speaking world, it works as a quick lunch or substantial snack, served on its own or with a simple salad. Chicken contributes protein, while the bread supplies carbohydrates; this version has 13.5 g of protein per 100 g. For a lighter option, use less sauce and add extra lettuce and tomato.
Chicken Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 8% DV
Protein
13.5g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 26% · Fat 30%
Chicken Sandwich Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sandwich
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Chicken Sandwich
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Frequently Asked Questions About Chicken Sandwich
What is in a chicken sandwich?
A chicken sandwich usually contains cooked chicken between slices of bread or in a roll, often with lettuce, tomato, and a sauce. Versions vary widely: the chicken may be grilled, roasted, or fried, and toppings can include cheese, pickles, or slaw.
How do you make a chicken sandwich at home?
Cook boneless chicken thoroughly, then slice or shred it and place it in bread with your chosen vegetables and sauce. Lightly toasting the bread helps it hold the filling, while letting the chicken cool a little keeps lettuce from wilting.
What sauce goes best on a chicken sandwich?
Mayonnaise, mustard, barbecue sauce, and ranch-style dressing all work well on a chicken sandwich. Choose a sauce that suits the preparation—barbecue for smoky grilled chicken or a tangy dressing for a fried chicken sandwich—and use enough to season without soaking the bread.
What is the difference between a grilled and fried chicken sandwich?
A grilled chicken sandwich uses chicken cooked on a grill or griddle, while a fried chicken sandwich has a breaded, crisp coating. The grilled version has a firmer, less crunchy texture; the fried one is richer and often paired with pickles or a creamy sauce.
What bread is best for a chicken sandwich?
A sturdy roll, brioche bun, or sliced sandwich bread can all work for a chicken sandwich. Choose bread that can hold the chicken and toppings without falling apart; toasting it lightly helps when the filling includes juicy vegetables or a generous sauce.
How do you stop a chicken sandwich from getting soggy?
Keep wet ingredients and sauce away from the bread until serving, and pat tomato slices dry before adding them. For a packed chicken sandwich, carry the sauce separately and assemble it shortly before eating so the bread stays firm.
Can you make a chicken sandwich with leftover roast chicken?
Yes, leftover roast chicken makes an easy chicken sandwich filling. Remove any bones, shred or slice the meat, and pair it with crisp vegetables and a fresh sauce; use leftovers that have been refrigerated promptly and kept cold.
How long does a chicken sandwich last in the fridge?
A prepared chicken sandwich is best eaten within a day because bread and vegetables lose their texture, even when refrigerated. Keep it covered and chilled promptly; for better quality, store the cooked chicken separately and assemble the sandwich when you are ready to eat.
Can you freeze a chicken sandwich?
You can freeze the cooked chicken filling, but a fully assembled chicken sandwich usually freezes poorly. Lettuce, tomato, and creamy sauces turn watery or limp after thawing, so freeze the chicken separately and add fresh toppings after it has thawed.
What sides go well with a chicken sandwich?
A chicken sandwich pairs well with a green salad, coleslaw, soup, or roasted vegetables. For a classic lunch, fries are another option; a crisp salad or vegetable side gives the meal a fresher contrast to fried chicken and creamy sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.