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Chicken Sandwich Calories
Protein source, balanced carbs and fat, quick meal
CALORIES
GI
POTASSIUM
FIBER
Chicken Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
13.5g
· 26%
Fat
7.2g
· 30%
Fiber
2.1g
Chicken Sandwich Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken Sandwich
Chicken Sandwich — Frequently Asked Questions
How many calories are in a chicken sandwich?
A chicken sandwich provides 210 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a chicken sandwich have?
A chicken sandwich contains 13.5 g of protein per 100 g. This protein content can contribute to the protein total of a meal.
Is a chicken sandwich high in carbohydrates?
A chicken sandwich contains 23 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
How much fat is in a chicken sandwich?
There are 7.2 g of fat in 100 g of chicken sandwich. Fat contributes to its total of 210 calories per 100 g.
Does a chicken sandwich contain fiber?
Yes, a chicken sandwich provides 2.1 g of fiber per 100 g. Fiber intake will vary based on the portion size.
Does a chicken sandwich raise blood sugar?
The chicken sandwich has a glycemic index of 65. Its carbohydrate content and GI may be relevant for people monitoring glycemic response.
Can you eat a chicken sandwich on a diet?
A chicken sandwich contains 210 calories, 13.5 g protein, and 23 g carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and macronutrient goals.
Is a chicken sandwich gluten-free?
No. This chicken sandwich contains gluten, so it is not suitable for people who need to avoid gluten.
Does a chicken sandwich contain eggs?
Yes. Eggs are listed as an allergen in this chicken sandwich, so people with an egg allergy should avoid it.
Which diets can include a chicken sandwich?
This chicken sandwich is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.