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Cigkofte Calories
Traditional Turkish vegan bulgur and spice patty, spicy and savory
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cigkofte has 170 calories. It contains 32 g of carbs, 4.2 g of protein, 2.5 g of fat and 5.5 g of fiber. Its 480 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Cigkofte?
Cigkofte, known in Turkish as çiğköfte, is a spicy bulgur dish associated with southeastern Turkey, especially Şanlıurfa and Adıyaman. The widely sold meatless version is made by kneading fine bulgur with pepper and tomato pastes, herbs and spices; traditional meat versions also exist.
The mixture is pressed into ridged, finger-shaped portions. It is moist and slightly coarse, with a savoury, spicy flavour and often a tangy finish. In Turkey it is commonly wrapped in lettuce with lemon and parsley, or served in lavash as a dürüm. It also works as part of a shared spread. Bulgur makes it mainly a carbohydrate source, with useful fibre: a 100 g serving provides 5.5 g. Pair it with extra salad for a lighter meal, or choose lettuce leaves instead of lavash.
Cigkofte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.2g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Cigkofte Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Cigkofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cigkofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cigkofte
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cigkofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Frequently Asked Questions About Cigkofte
What is cigkofte?
Cigkofte is a Turkish dish shaped into small, ridged portions, usually made today from fine bulgur, pepper and tomato pastes, herbs, and spices. It is commonly served with lettuce and lemon.
Why is cigkofte called “raw kofta” if it is often meatless?
The name reflects an older preparation in which raw meat was kneaded with bulgur and spices. Many cigkofte versions sold in Turkey today are meatless, so the name does not necessarily describe their ingredients.
How is cigkofte traditionally served?
Cigkofte is commonly served with lettuce leaves, lemon wedges, and parsley. You can wrap portions in lettuce or flatbread, adding lemon and, if you like, pomegranate molasses or hot sauce.
Where does cigkofte come from?
Cigkofte is associated with southeastern Turkey, especially the Şanlıurfa region. Its recipes have changed over time, and meatless versions are now widely sold and eaten across the country.
How do you make cigkofte at home without meat?
Knead fine bulgur with pepper and tomato pastes, grated onion, spices, and small amounts of water until the bulgur softens and the mixture holds together. Shape it by hand, pressing ridges into each portion.
What is the difference between Urfa and Adıyaman cigkofte?
Both are regional styles of Turkish cigkofte, but recipes and seasoning vary between makers and families. Adıyaman is particularly associated with the modern meatless style; the names alone do not guarantee a fixed recipe.
Is cigkofte spicy?
Cigkofte is usually savory and peppery, and some versions are quite hot. Heat varies by recipe and shop, so ask for a mild version or pair it with lettuce and lemon if you prefer less burn.
How should leftover cigkofte be stored?
Refrigerate leftover cigkofte promptly in a covered container and keep it chilled until serving. Avoid leaving it out during a meal, especially if you do not know how long it has been at room temperature.
Why is cigkofte shaped with ridges?
The ridges are made by squeezing the mixture between the fingers, a traditional way to portion and shape cigkofte. They also make the small pieces easy to pick up and serve.
Can cigkofte be eaten during pregnancy?
Meatless cigkofte can be eaten during pregnancy if it has been prepared hygienically and kept properly chilled. Avoid versions containing raw meat, since uncooked meat can carry foodborne pathogens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.