1 piece (medium) of Toast with Sucuk and Kasar Cheese (140 g) has 413 calories. That works out to 295 calories per 100 g. It contains 32.2 g of carbs, 18.9 g of protein, 23.1 g of fat and 2.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Toast with Sucuk and Kasar Cheese?

Toast with Sucuk and Kasar Cheese is a pressed Turkish sandwich filled with sucuk, a spiced, cured beef sausage, and melting kaşar, a mild, semi-firm Turkish cheese. It is a familiar choice at Turkish cafés and toast shops, and is also easy to make at home.

The bread turns crisp and golden while the cheese softens around the savory, peppery sausage. In Turkey it is eaten for breakfast, as a quick meal, or as a filling snack; elsewhere, it works well for a hearty lunch with salad or pickles. Sucuk and cheese provide protein, but the combination is also rich and substantial. For a lighter version, use less sucuk and cheese, or add sliced tomato or pepper.

Toast with Sucuk and Kasar Cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

23g

· 8% DV

Protein

13.5g

· 27% DV

Fat

16.5g

· 21% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 18% · Fat 51%

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Toast with Sucuk and Kasar Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.85mg · 17% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

260mg · 26% DV

Selenium

11µg · 20% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Toast with Sucuk and Kasar Cheese?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with Sucuk and Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Sucuk and Kasar Cheese

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with Sucuk and Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Sucuk and Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Sucuk and Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Sucuk and Kasar Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Toast with Sucuk and Kasar Cheese

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Foods Similar to Toast with Sucuk and Kasar Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Waffle

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Frequently Asked Questions About Toast with Sucuk and Kasar Cheese

What is in Toast with Sucuk and Kasar Cheese?

Toast with Sucuk and Kasar Cheese is a pressed sandwich made with bread, Turkish sucuk sausage, and kaşar, a Turkish semi-hard cheese. The bread is toasted until crisp while the cheese melts around the sausage.

How do you make Toast with Sucuk and Kasar Cheese at home?

Layer thin sucuk slices and kaşar between two slices of bread, then toast the sandwich until the bread is browned and the cheese melts. Pre-cooking the sucuk briefly in a pan can render some of its fat before assembly.

What is the best bread for Toast with Sucuk and Kasar Cheese?

Sandwich bread works well for Toast with Sucuk and Kasar Cheese because it presses evenly and crisps quickly. For a sturdier bite, use thin slices of a country-style loaf; very thick bread may brown before the filling heats through.

Can you make Toast with Sucuk and Kasar Cheese without a sandwich press?

Yes, make Toast with Sucuk and Kasar Cheese in a skillet over medium-low heat. Cover the pan to help melt the cheese, flip the sandwich once, and press gently with a spatula; high heat can scorch the bread too soon.

Can you use cheddar instead of kaşar in Toast with Sucuk and Kasar Cheese?

Yes, cheddar can replace kaşar in Toast with Sucuk and Kasar Cheese, though it gives the sandwich a sharper flavor. For a closer melt and milder taste, choose a mild semi-hard cheese and slice or grate it thinly.

What is the difference between sucuk and pepperoni in Toast with Sucuk and Kasar Cheese?

Sucuk is a seasoned, cured Turkish sausage, while pepperoni is a different sausage with its own seasoning and texture. In Toast with Sucuk and Kasar Cheese, sucuk gives the filling a distinctly garlicky, cumin-like flavor that pepperoni will not replicate.

How do you stop Toast with Sucuk and Kasar Cheese from leaking cheese?

Keep the kaşar and sucuk away from the bread’s edges when assembling Toast with Sucuk and Kasar Cheese. Leave a clear border, avoid overfilling, and close the press gently so the melting cheese stays inside.

Can you add vegetables to Toast with Sucuk and Kasar Cheese?

Yes, thinly sliced tomato or pepper can go into Toast with Sucuk and Kasar Cheese. Pat watery vegetables dry first, and use a small amount so they do not release excess moisture and soften the toasted bread.

How should you store leftover Toast with Sucuk and Kasar Cheese?

Refrigerate leftover Toast with Sucuk and Kasar Cheese in a covered container rather than leaving it at room temperature. Reheat it in a skillet or sandwich press to restore some crispness; a microwave tends to make the bread soft.

What can you serve with Toast with Sucuk and Kasar Cheese?

Serve Toast with Sucuk and Kasar Cheese with a crisp salad, sliced vegetables, or pickles to balance its rich, savory filling. Ayran is a traditional Turkish drink pairing, while tea is also common alongside toast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026