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Hot sandwich with Turkish sausage (sucuk), kasar cheese, and toasted bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
23g
· 31%
Protein
13.5g
· 18%
Fat
16.5g
· 51%
Fiber
1.9g
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Selenium
11µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Sucuk and kasar cheese toast provides 295 calories per 100 g. The calorie total changes with the weight of the portion you eat.
A 100 g serving contains 13.5 g of protein. The protein comes from the sucuk and kasar cheese components.
Sucuk and kasar cheese toast contains 23 g of carbohydrates per 100 g. Much of its carbohydrate content comes from the toast bread.
There are 16.5 g of fat in 100 g of sucuk and kasar cheese toast. Fat is a notable part of its macronutrient profile.
Yes, it contains 1.9 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
Its glycemic index is 60, which is considered moderate. It also contains 23 g of carbohydrates per 100 g.
It can fit into a diet with portion awareness, but it provides 295 calories and 16.5 g of fat per 100 g. Whether it fits depends on your overall dietary goals and serving size.
It is compatible with omnivore, carnivore, flexitarian, and Mediterranean dietary patterns. It is not suitable for people avoiding gluten or dairy.
Yes. It contains both gluten and dairy allergens, so people with gluten or dairy allergies or sensitivities should avoid or carefully assess it.
Yes, sucuk and kasar cheese toast is classified as a processed food. Its processing level may be relevant if you are limiting processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.