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Toast with Sucuk and Kasar Cheese Calories

Hot sandwich with Turkish sausage (sucuk), kasar cheese, and toasted bread

CALORIES

295kcal

GI

60medium

POTASSIUM

210mg

FIBER

1.9g

Toast with Sucuk and Kasar Cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

23g

· 31%

Protein

13.5g

· 18%

Fat

16.5g

· 51%

Fiber

1.9g

Toast with Sucuk and Kasar Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.22mg · 17% DV

B5

0.85mg · 17% DV

B1

0.18mg · 15% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

260mg · 26% DV

Selenium

11µg · 20% DV

Toast with Sucuk and Kasar Cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toast with Sucuk and Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Sucuk and Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toast with Sucuk and Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Sucuk and Kasar Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Toast with Sucuk and Kasar Cheese — Frequently Asked Questions

How many calories are in sucuk and kasar cheese toast?

Sucuk and kasar cheese toast provides 295 calories per 100 g. The calorie total changes with the weight of the portion you eat.

How much protein does sucuk and kasar cheese toast contain?

A 100 g serving contains 13.5 g of protein. The protein comes from the sucuk and kasar cheese components.

Is sucuk and kasar cheese toast high in carbohydrates?

Sucuk and kasar cheese toast contains 23 g of carbohydrates per 100 g. Much of its carbohydrate content comes from the toast bread.

How much fat is in sucuk and kasar cheese toast?

There are 16.5 g of fat in 100 g of sucuk and kasar cheese toast. Fat is a notable part of its macronutrient profile.

Does sucuk and kasar cheese toast contain fiber?

Yes, it contains 1.9 g of fiber per 100 g. This is a low-to-moderate amount of fiber.

Does sucuk and kasar cheese toast raise blood sugar?

Its glycemic index is 60, which is considered moderate. It also contains 23 g of carbohydrates per 100 g.

Is sucuk and kasar cheese toast suitable for a diet?

It can fit into a diet with portion awareness, but it provides 295 calories and 16.5 g of fat per 100 g. Whether it fits depends on your overall dietary goals and serving size.

What diets is sucuk and kasar cheese toast compatible with?

It is compatible with omnivore, carnivore, flexitarian, and Mediterranean dietary patterns. It is not suitable for people avoiding gluten or dairy.

Does sucuk and kasar cheese toast contain gluten or dairy?

Yes. It contains both gluten and dairy allergens, so people with gluten or dairy allergies or sensitivities should avoid or carefully assess it.

Is sucuk and kasar cheese toast processed food?

Yes, sucuk and kasar cheese toast is classified as a processed food. Its processing level may be relevant if you are limiting processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.