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Toast with Sucuk and Kasar Cheese

Hot sandwich with Turkish sausage (sucuk), kasar cheese, and toasted bread

CALORIES

295kcal

60medium

POTASSIUM

210mg

FIBER

1.9g

Nutrition Facts

100g

295

KCAL / 100G

Carbs

23g

· 31%

Protein

13.5g

· 18%

Fat

16.5g

· 51%

Fiber

1.9g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.85mg · 17% DV

0.18mg · 15% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

260mg · 26% DV

Selenium

11µg · 20% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.