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Toast with Sucuk and Kasar Cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Toast with Sucuk and Kasar Cheese has more protein; Toast with Sucuk and Kasar Cheese has a lower glycemic index.
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Toast with Sucuk and Kasar Cheese
100 g
🌯
Tantuni
100 g
295kcal
Calories
210kcal
13.5✓g
Protein
11.5g
23g
Carbs
22g
1.9g
Fiber
2.2✓g
16.5g
Fat
8.5g
60✓
Glycemic Index
65
14
Glycemic Load
14
210mg
Potassium
210mg
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