1 piece (large) of Kumpir (Turkish loaded baked potato) (350 g) has 490 calories. That works out to 140 calories per 100 g. It contains 75.3 g of carbs, 11.2 g of protein, 14.7 g of fat and 7.4 g of fiber. Its 910 mg of Sodium covers 40% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

What is Kumpir (Turkish loaded baked potato)?

Kumpir is a Turkish baked potato, usually made with a large potato cooked in its skin. The middle is split open and mashed with butter and cheese, then finished with toppings such as olives, sweetcorn, pickles, Russian salad or sausage. The combination is often chosen at the counter, so no two servings need be quite alike.

In Turkey it is a popular street-food meal, especially associated with Istanbul’s Ortaköy, and it is filling enough to eat on its own. The potato makes it mainly a carbohydrate-rich dish, while the butter, cheese and toppings add richness. For a lighter version, ask for less butter and cheese and choose more vegetable toppings.

Kumpir (Turkish loaded baked potato) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Kumpir (Turkish loaded baked potato) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

260mg · 11% DV

Potassium ⭐

340mg · 10% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Kumpir (Turkish loaded baked potato)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kumpir (Turkish loaded baked potato) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kumpir (Turkish loaded baked potato)

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kumpir (Turkish loaded baked potato) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kumpir (Turkish loaded baked potato) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kumpir (Turkish loaded baked potato) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kumpir (Turkish loaded baked potato) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Kumpir (Turkish loaded baked potato)

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Kumpir (Turkish loaded baked potato) vs Hawthorn Vinegar122 kcal more per 100 g

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Kumpir (Turkish loaded baked potato) vs Chicken Wrap55 kcal fewer per 100 g

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Kumpir (Turkish loaded baked potato) vs Protein Bar210 kcal fewer per 100 g

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Foods Similar to Kumpir (Turkish loaded baked potato)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kumpir (Turkish loaded baked potato)

What is kumpir?

Kumpir is a Turkish street food made from a large potato baked in its skin, then opened and mashed with butter and cheese. It is served with a choice of toppings, and is especially associated with Istanbul’s Ortaköy neighbourhood.

What toppings go on kumpir?

Common kumpir toppings include sweetcorn, olives, pickles, Russian salad, sausages, and sauces, placed over the buttery, cheesy potato. Toppings vary by stall, so you can usually choose a mix rather than follow one fixed recipe.

How do you make kumpir?

To make kumpir, bake a large potato whole until its centre is soft. Split it open, mash the inside with butter and cheese while it is hot, then add toppings such as corn, olives, pickles, or salad.

Where did kumpir come from?

Kumpir is a Turkish take on the loaded baked potato, rather than a dish tied to one traditional region. In Turkey it is strongly associated with Istanbul’s Ortaköy, where kumpir stalls helped make it a well-known street food.

Why is the inside of kumpir mashed?

The hot potato flesh is mashed inside the skin so the butter and cheese blend through it, giving kumpir its soft, creamy centre. Keeping the mixture in the potato skin also makes a convenient base for piling on toppings.

What kind of potato is best for kumpir?

A large, starchy potato works best for kumpir because its flesh becomes fluffy and easy to mash after baking. Choose one with enough room for toppings, and bake it whole until a knife slides easily into the centre.

Can you make kumpir without an oven?

Yes, you can cook the potato for kumpir in a microwave or air fryer, although the skin may not brown and crisp like an oven-baked one. Make sure the centre is fully tender before adding butter, cheese, and toppings.

What is the difference between kumpir and a loaded baked potato?

Kumpir is a Turkish style of loaded baked potato: its flesh is specifically mashed with butter and cheese inside the skin, then topped with a mix of garnishes. Other loaded baked potatoes may keep the flesh intact and use different toppings.

Can you keep leftover kumpir for the next day?

Yes, leftover kumpir can be refrigerated in a covered container and reheated the next day. Toppings such as pickles or salad may become watery, so if possible, store them separately and add them after reheating the potato.

Is kumpir a healthy meal?

Kumpir can be a filling meal, but its overall balance changes with the butter, cheese, sauces, and toppings added. For a lighter homemade version, use less butter and choose vegetables, olives, or other less-rich toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026