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Kumpir (Turkish loaded baked potato) Calories
Baked potato, butter, cheese, assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Kumpir (Turkish loaded baked potato) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 63%
Protein
3.2g
· 9%
Fat
4.2g
· 28%
Fiber
2.1g
Kumpir (Turkish loaded baked potato) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
340mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Kumpir (Turkish loaded baked potato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumpir (Turkish loaded baked potato) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumpir (Turkish loaded baked potato) Contain Allergens?
Contains these allergens:
Which Diets Is Kumpir (Turkish loaded baked potato) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumpir (Turkish loaded baked potato) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Kumpir (Turkish loaded baked potato)
Kumpir (Turkish loaded baked potato) — Frequently Asked Questions
How many calories are in kumpir?
Kumpir contains 140 calories per 100 g.
How much protein does kumpir contain?
A 100 g portion of kumpir provides 3.2 g of protein.
Is kumpir high in carbohydrates?
Kumpir contains 21.5 g of carbohydrates per 100 g. Its carbohydrate content is notably higher than its protein content.
How much fat is in kumpir?
Kumpir has 4.2 g of fat per 100 g.
Does kumpir contain fiber?
Yes. Kumpir provides 2.1 g of fiber per 100 g.
What is the glycemic index of kumpir?
Kumpir has a glycemic index of 85. This is considered a high glycemic index value.
Does kumpir raise blood sugar quickly?
With a glycemic index of 85, kumpir is a high-GI food. People monitoring glycemic impact should take this into account.
Is kumpir safe for people with dairy allergies?
No. Dairy is listed as an allergen for kumpir, so people with a dairy allergy should avoid it.
Is kumpir suitable for vegetarians?
Yes. Kumpir is listed as compatible with vegetarian diets, as well as omnivorous and flexitarian diets.
Is kumpir a processed food?
Yes. Kumpir is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.