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Cig Kofte Calories
Bulgur, spices, isot pepper, tomato and pepper paste, walnuts or hazelnuts, pomegranate molasses, lemon juice, herbs
CALORIES
GI
POTASSIUM
FIBER
Cig Kofte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 71%
Protein
5.5g
· 12%
Fat
3.5g
· 17%
Fiber
5.2g
Cig Kofte Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Vitamin C
9mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Cig Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cig Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Cig Kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig Kofte Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cig Kofte
Cig Kofte — Frequently Asked Questions
How many calories are in cig kofte?
Cig kofte contains 180 calories per 100 g. Total calories increase with the portion size.
How much protein does cig kofte have?
Cig kofte provides 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is cig kofte high in carbohydrates?
Cig kofte contains 32 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Can you eat cig kofte on a diet?
With 180 calories per 100 g, cig kofte can fit into a diet when the portion suits your daily calorie and carbohydrate goals. It is important to account for the amount eaten.
What is the glycemic index of cig kofte?
Cig kofte has a glycemic index of 55. People monitoring glycemic impact should also consider portion size.
Is cig kofte vegan?
Based on the provided dietary information, cig kofte is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is cig kofte a good source of fiber?
Cig kofte provides 5.2 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
Is cig kofte low in fat?
Cig kofte contains 3.5 g of fat per 100 g. This is substantially lower than its 32 g of carbohydrates per 100 g.
Does cig kofte keep you full?
Cig kofte contains both protein and fiber, with 5.5 g of protein and 5.2 g of fiber per 100 g. How filling it feels can depend on the serving size and the rest of the meal.
Does cig kofte contain allergens?
Cig kofte contains tree nuts. Anyone with a tree-nut allergy should carefully check product information before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.