5 piece (medium) of Cig Kofte (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 38.4 g of carbs, 6.6 g of protein, 4.2 g of fat and 6.2 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cig Kofte?

Cig kofte is associated with southeastern Turkish cuisine. It is made by kneading fine bulgur with pepper and tomato pastes, isot pepper, spices and herbs until the mixture holds together. Although the name recalls an older version made with raw meat, the version commonly sold in Turkey today is meat-free; recipes may also include walnuts or hazelnuts.

The flavour is savoury, tangy and often quite spicy, with a firm, chewy texture. In Turkey, it is shaped into ridged portions and served with lettuce and lemon, or wrapped with greens as a dürüm. It can be a snack or part of a meze spread. Bulgur gives it fibre, while it is relatively low in fat. Pair it with fresh vegetables for a lighter, more filling plate.

Cig Kofte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

5.5g

· 11% DV

Fat

3.5g

· 4% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Cig Kofte Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.12mg · 10% DV

Vitamin C

9mg · 10% DV

Folate

35µg · 9% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Cig Kofte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cig Kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cig Kofte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cig Kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig Kofte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cig Kofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig Kofte Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Cig Kofte

🌶️vs🧴

Cig Kofte vs Hawthorn Vinegar162 kcal more per 100 g

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Cig Kofte vs Tantuni30 kcal fewer per 100 g

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Cig Kofte vs Chicken Wrap15 kcal fewer per 100 g

→🌶️vs🍫

Cig Kofte vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Cig Kofte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cig Kofte

What is cig kofte made of?

Cig kofte is mainly made from fine bulgur, isot pepper, tomato and pepper paste, and spices. Recipes may also include walnuts or hazelnuts, pomegranate molasses, lemon juice, and fresh herbs such as parsley.

Does cig kofte contain raw meat?

Cig kofte can be made with or without meat. Traditional versions used raw minced meat, while the cig kofte commonly sold in Turkey is usually meat-free and made with bulgur, pepper, paste, and spices.

Is cig kofte cooked?

Cig kofte is not cooked with heat; the bulgur softens as it is kneaded with liquids and seasonings. Meat-free cig kofte is therefore prepared without raw meat, but traditional raw-meat versions require particular care with food safety.

How do you eat cig kofte?

Cig kofte is commonly eaten in a lettuce leaf or wrapped in thin flatbread. Add a squeeze of lemon and herbs if you like; keeping the filling modest makes the flatbread easier to roll without splitting.

Where did cig kofte originate?

Cig kofte is a traditional dish associated with southeastern Turkey, particularly the Şanlıurfa region. Its name means “raw kofte,” referring to the original preparation in which the ingredients, including meat, were worked together without cooking.

What is the difference between cig kofte and kibbeh?

Cig kofte is a Turkish bulgur mixture seasoned with isot and paste, traditionally kneaded with raw meat or made meat-free. Kibbeh refers to a broader family of Levantine dishes, often shaped around a filling and cooked, though recipes vary.

How spicy is cig kofte?

Cig kofte is often quite spicy because isot pepper is a defining seasoning, but the heat varies by recipe. If you find it too hot, eat it with lettuce or flatbread and have yogurt or ayran alongside.

What do you serve with cig kofte?

Cig kofte is commonly served with lettuce, parsley, lemon wedges, and sometimes fresh onions. Flatbread turns it into a wrap, while ayran is a popular drink alongside the peppery, tangy mixture.

How long does cig kofte last in the fridge?

Keep meat-free cig kofte covered in the refrigerator and eat it within one to two days. Discard it if it has sat out for a long time or develops an unusual smell, appearance, or texture.

Can you freeze cig kofte?

You can freeze meat-free cig kofte, but thawing may make the bulgur mixture softer and less pleasant in texture. Freeze it in a tightly sealed portion and thaw it in the refrigerator rather than leaving it out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026