🥪
Mixed Sandwich Calories
Sandwich with mixed fillings, typically white bread, cheese, ham/salami, tomato, lettuce, and sauce.
CALORIES
GI
POTASSIUM
FIBER
Mixed Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.2g
Mixed Sandwich Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
540mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Mixed Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sandwich Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed Sandwich
Mixed Sandwich — Frequently Asked Questions
How many calories are in a mixed sandwich?
A mixed sandwich contains 220 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a mixed sandwich have?
A mixed sandwich provides 9.5 g of protein per 100 g. This protein content can contribute to the protein content of a meal.
Is a mixed sandwich high in carbohydrates?
A mixed sandwich contains 28 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat is in a mixed sandwich?
A mixed sandwich contains 8.5 g of fat per 100 g. Fat contributes to its overall calorie content.
Does a mixed sandwich contain fiber?
Yes, a mixed sandwich provides 2.2 g of fiber per 100 g. The amount of fiber you get depends on the portion consumed.
Does a mixed sandwich raise blood sugar?
A mixed sandwich has a glycemic index of 65. This may be relevant for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Is a mixed sandwich suitable for a diet?
A mixed sandwich is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits a specific diet depends on daily calorie and carbohydrate goals.
Does a mixed sandwich contain gluten?
Yes, a mixed sandwich contains gluten. It is not suitable for people with celiac disease or a gluten allergy.
Does a mixed sandwich contain egg or dairy?
Yes, a mixed sandwich contains egg and dairy allergens. People with egg or dairy allergies should avoid it.
Is a mixed sandwich a processed food?
Yes, a mixed sandwich is categorized as a processed food. Portion size and how often it is eaten can be considered within an individual eating plan.
Have another question about Mixed Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.