1 piece (medium) of Mixed Sandwich (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 39.2 g of carbs, 13.3 g of protein, 11.9 g of fat and 3.1 g of fiber. Its 756 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Mixed Sandwich?

A Mixed Sandwich is a convenient bread sandwich filled with a combination of cheese and deli meats. There is no single place of origin: variations are found in cafés, bakeries and home kitchens around the world. Fillings may include sausage or salami, ham, lettuce, tomato and sauce, with the exact combination depending on the shop or household. The bread may be served as it is or lightly toasted.

It works as a quick breakfast, lunch or snack, and is often served warm so the cheese softens and the bread turns crisp at the edges. Its bread supplies most of the carbohydrates, while cheese and meat add protein and fat; the vegetables bring freshness and crunch. For a lighter version, use less sauce and add extra lettuce or tomato, or serve it with a simple salad.

Mixed Sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

9.5g

· 19% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Mixed Sandwich Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Sodium

540mg · 23% DV

Selenium

11µg · 20% DV

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

How Nutritious Is Mixed Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Sandwich

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Sandwich Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Mixed Sandwich

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Mixed Sandwich vs Hawthorn Vinegar202 kcal more per 100 g

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Mixed Sandwich vs Tantuni10 kcal more per 100 g

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Mixed Sandwich vs Chicken Wrap25 kcal more per 100 g

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Mixed Sandwich vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Mixed Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed Sandwich

What is in a mixed sandwich?

A mixed sandwich usually combines cheese with one or more deli meats, such as ham or salami, between slices of bread. Lettuce, tomato, and a sauce may be added, but the exact fillings vary by shop, recipe, and region.

How do you make a mixed sandwich?

Layer cheese and deli meat, such as ham or salami, between slices of bread to make a mixed sandwich. Add lettuce, tomato, or a little sauce if you like. Serve it cold, or heat it until the cheese softens.

Is a mixed sandwich the same as a ham and cheese sandwich?

Not necessarily: a ham and cheese sandwich has those two main fillings, while a mixed sandwich often includes additional deli meat, such as salami, and may have vegetables or sauce. The name is flexible, so ingredients can vary between cafés and countries.

Can you toast a mixed sandwich?

Yes, you can toast a mixed sandwich in a sandwich press or skillet. Toasting warms the meat and softens the cheese; add lettuce and other crisp vegetables after heating so they do not wilt or release moisture into the bread.

What bread is best for a mixed sandwich?

A sturdy sliced loaf, roll, or baguette works well for a mixed sandwich because it can hold the cheese and deli meats without collapsing. Choose softer bread for a classic lunchbox-style sandwich, or a crustier loaf if you want more crunch.

What cheese goes well in a mixed sandwich?

Mild cheeses that slice easily, such as cheddar, Swiss, or mozzarella, pair well with the salty deli meats in a mixed sandwich. Choose a cheese that melts if you plan to toast it; for a cold version, a firm sliced cheese holds its shape.

Can you make a mixed sandwich ahead of time?

Yes, you can assemble a mixed sandwich ahead, but keep it chilled if it contains deli meat or cheese. To keep the bread from turning soggy, pack wet fillings and sauces separately and add lettuce or tomato close to serving.

How should you store leftover mixed sandwich?

Wrap a leftover mixed sandwich and refrigerate it promptly, especially when it contains deli meat, cheese, or mayonnaise. Bread and fresh vegetables lose texture as they sit, so it is best eaten soon rather than kept for an extended period.

Can you freeze a mixed sandwich?

You can freeze a mixed sandwich, but the result is often less appealing: lettuce and tomato turn watery, and mayonnaise may separate after thawing. If you need to freeze one, leave out fresh vegetables and sauce, then add them after thawing.

How can you make a mixed sandwich healthier?

Make a mixed sandwich more balanced by adding extra vegetables, using less sauce, and keeping the deli-meat filling moderate. A whole-grain bread can add texture and fibre; avoid relying on extra cheese or processed meat to make it more filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026