1 piece (medium) of Sucuk Toast (140 g) has 406 calories. That works out to 290 calories per 100 g. It contains 36.4 g of carbs, 17.5 g of protein, 20.3 g of fat and 2.9 g of fiber. Its 1036 mg of Sodium covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Sucuk Toast?

Sucuk toast is a Turkish pressed sandwich made by grilling bread with slices of sucuk, a boldly seasoned Turkish sausage, and usually kaşar cheese. It is a familiar quick bite from cafés and toast shops in Turkey, and is easy to make at home for breakfast or a casual meal.

The bread turns crisp and golden while the cheese melts around the savoury, spiced sausage. In Turkey it is often served hot with tea or ayran; elsewhere, it works well as a filling lunch with salad or sliced vegetables. Bread provides most of its carbohydrates, while the sausage and cheese contribute protein and fat. For a lighter version, use less sucuk and add tomato or greens.

Sucuk Toast Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

26g

· 9% DV

Protein

12.5g

· 25% DV

Fat

14.5g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 18% · Fat 45%

Sucuk Toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.2mg · 14% DV

Biotin

4.2µg · 14% DV

0.17mg · 13% DV

Minerals

Sodium

740mg · 32% DV

Phosphorus

145mg · 21% DV

Calcium

190mg · 19% DV

Selenium

9µg · 16% DV

How Nutritious Is Sucuk Toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sucuk Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk Toast

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sucuk Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sucuk Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk Toast Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Sucuk Toast

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Foods Similar to Sucuk Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Sucuk Toast

What is Sucuk Toast?

Sucuk Toast is a Turkish toasted sandwich filled with sucuk, a spiced sausage usually made from beef, and melting cheese. It is pressed and grilled until the bread is browned; kaşar is a common cheese choice in Turkey.

How do you make Sucuk Toast at home?

To make Sucuk Toast, layer sliced sucuk and cheese between two pieces of bread, then press and toast until the bread is crisp and the cheese melts. Slice the sucuk thinly so it heats through while the sandwich browns.

What is sucuk in Sucuk Toast?

Sucuk is a strongly seasoned Turkish sausage, most often made with beef, garlic, and spices such as cumin and red pepper. Its flavor seasons the whole Sucuk Toast, so you generally do not need to add extra salt.

What cheese is used in Sucuk Toast?

Kaşar is the classic choice for Sucuk Toast because it melts smoothly and pairs well with the sausage. If you cannot find it, use another mild, good-melting cheese; the texture may differ, but the sandwich will still toast well.

Is Sucuk Toast spicy?

Sucuk Toast is often mildly to noticeably spicy because sucuk is seasoned with red pepper and other spices. The heat varies by sausage; choose a milder sucuk or add more cheese if you want a less fiery sandwich.

Can you make Sucuk Toast without a sandwich press?

Yes, you can make Sucuk Toast in a skillet. Cook it over medium-low heat, pressing it gently with a spatula and turning it once, until both sides are browned and the cheese has melted.

What bread works best for Sucuk Toast?

Sturdy sliced bread works best for Sucuk Toast because it holds the sausage and melted cheese without falling apart. Turkish-style toast bread is a common option; if using a thicker loaf, slice it evenly so the filling heats before the crust gets too dark.

What do you serve with Sucuk Toast?

Sucuk Toast goes well with ayran, a yogurt drink popular in Turkey, or with tea and a simple salad. Pickles or sliced tomatoes also add a fresh contrast to the rich, savory filling.

Can you store and reheat leftover Sucuk Toast?

Yes, refrigerate leftover Sucuk Toast in a sealed container once it has cooled, and eat it within a few days. Reheat it in a skillet or sandwich press to crisp the bread again; a microwave tends to make it soft.

Is Sucuk Toast a traditional Turkish breakfast?

Sucuk Toast is a popular Turkish-style quick meal and is often eaten for breakfast, though it is not a formal set-menu dish. It is commonly served hot with tea, especially when people want a filling option on the go.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026