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Sucuk Toast
Sucuk toast: A Turkish grilled sandwich with spicy beef sausage and cheese.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
26g
· 37%
Protein
12.5g
· 18%
Fat
14.5g
· 45%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
740mg · 32% DV
Phosphorus
145mg · 21% DV
Calcium
190mg · 19% DV
Selenium
9µg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.