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Kokoreç Sandwich Calories
Spiced lamb intestines, served in bread, high protein and fat, street food
CALORIES
GI
POTASSIUM
FIBER
Kokoreç Sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
22g
· 31%
Protein
14g
· 19%
Fat
16g
· 50%
Fiber
1.8g
Kokoreç Sandwich Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Kokoreç Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kokoreç Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç Sandwich Contain Allergens?
No known major allergens
Which Diets Is Kokoreç Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç Sandwich Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kokoreç Sandwich
Kokoreç Sandwich — Frequently Asked Questions
How many calories are in a kokoreç sandwich?
A kokoreç sandwich provides 290 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a kokoreç sandwich contain?
A kokoreç sandwich contains 14 g of protein per 100 g. This contributes protein to the meal.
How many carbohydrates are in a kokoreç sandwich?
There are 22 g of carbohydrates in 100 g of kokoreç sandwich. The bread is a key source of the sandwich's carbohydrates.
Is a kokoreç sandwich high in fat?
A kokoreç sandwich contains 16 g of fat per 100 g. It is not a low-fat option.
Does a kokoreç sandwich contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This is not considered a high fiber amount.
What is the glycemic index of a kokoreç sandwich?
The glycemic index of a kokoreç sandwich is 65. This indicates a moderate glycemic impact.
Can you eat a kokoreç sandwich while dieting?
With 290 calories and 16 g of fat per 100 g, a kokoreç sandwich may require portion control in a calorie-focused diet. Its fit depends on your daily nutrition targets.
Is a kokoreç sandwich suitable for a Paleo diet?
According to the provided diet compatibility information, kokoreç sandwich is suitable for Paleo eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is a kokoreç sandwich filling?
Its 14 g of protein and 16 g of fat per 100 g may support fullness. However, it contains only 1.8 g of fiber per 100 g.
Is a kokoreç sandwich a processed food?
Yes, kokoreç sandwich is classified as a processed food. Its listed processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.