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Kokoreç Sandwich Calories
Spiced lamb intestines, served in bread, high protein and fat, street food
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kokoreç Sandwich (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 39.6 g of carbs, 25.2 g of protein, 28.8 g of fat and 3.2 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Kokoreç Sandwich?
A Kokoreç Sandwich is a Turkish street-food classic: finely chopped lamb intestines, grilled until browned and seasoned with spices such as oregano and red pepper, tucked into bread. The filling is often chopped and mixed on the cook’s hot griddle just before serving.
Expect a crisp roll around a tender, richly flavoured filling, usually eaten hot as a quick meal or late-night bite in Turkey. The bread makes it substantial, while the meat brings both protein and fat. If you’d prefer a lighter meal, choose a smaller sandwich and pair it with fresh salad or vegetables.
Kokoreç Sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
22g
· 8% DV
Protein
14g
· 28% DV
Fat
16g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
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Kokoreç Sandwich Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
180mg · 5% DV
How Nutritious Is Kokoreç Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kokoreç Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokoreç Sandwich
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kokoreç Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç Sandwich Contain Allergens?
No known major allergens
Which Diets Is Kokoreç Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç Sandwich Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Kokoreç Sandwich
What is a Kokoreç Sandwich?
A Kokoreç Sandwich is a Turkish street-food sandwich filled with chopped, seasoned lamb intestines cooked on a skewer or griddle. It is usually served hot in bread, and vendors may add peppers or tomatoes.
What meat is in a Kokoreç Sandwich?
A Kokoreç Sandwich is typically made with lamb intestines, often wrapped around a skewer with lamb fat before cooking. The filling is chopped after it cooks; recipes and the amount of fat can vary between vendors.
How is a Kokoreç Sandwich made?
To make a Kokoreç Sandwich, cleaned lamb intestines are wrapped on a skewer and cooked thoroughly, traditionally over charcoal. The cooked kokoreç is finely chopped, seasoned on a hot griddle, and packed into bread.
Where did the Kokoreç Sandwich come from?
The Kokoreç Sandwich is associated with Turkish street-food culture, where kokoreç is cooked by specialist vendors and served in bread. The dish has roots in a broader regional tradition of grilling and seasoning offal.
What does a Kokoreç Sandwich taste like?
A Kokoreç Sandwich has a rich, savory flavor and a chewy, finely chopped filling, usually balanced with oregano, cumin, or chili. Its exact taste varies with the seasoning and cooking method, especially whether it is cooked over charcoal.
What spices are used in a Kokoreç Sandwich?
A Kokoreç Sandwich is commonly seasoned with oregano, cumin, black pepper, and red pepper flakes. The blend is not fixed, so you can ask the vendor for mild or spicy kokoreç if you prefer a particular heat level.
Is a Kokoreç Sandwich spicy?
A Kokoreç Sandwich is not always spicy; its heat usually comes from added red pepper flakes. Ask for a mild version if you want less heat, or request extra chili if you prefer a hotter filling.
What is the difference between a Kokoreç Sandwich and a portion of kokoreç?
A Kokoreç Sandwich is served inside bread, while a portion of kokoreç is served on a plate, often with bread or accompaniments on the side. The chopped, seasoned filling can be much the same in both.
How should leftover Kokoreç Sandwich be stored?
Refrigerate leftover Kokoreç Sandwich promptly in a covered container rather than leaving it at room temperature. Eat it soon and reheat the filling until thoroughly hot; the bread may turn soft after storage and reheating.
Is a Kokoreç Sandwich safe to eat?
A Kokoreç Sandwich can be eaten safely when the intestines have been properly cleaned, handled hygienically, and cooked thoroughly. Choose a busy vendor that serves it hot, and avoid filling that looks undercooked or has been left sitting out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.