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Metro Mini Candy Calories

Mini chocolate-covered wafer and caramel candy

CALORIES

480kcal

65high

POTASSIUM

180mg

FIBER

2.1g

Metro Mini Candy Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 56%

Protein

4.2g

· 4%

Fat

21g

· 40%

Fiber

2.1g

Metro Mini Candy Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Metro Mini Candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Mini Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Mini Candy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Metro Mini Candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro Mini Candy Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Metro Mini Candy

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Metro Mini Candy — Frequently Asked Questions

How many calories are in Metro Mini Candy and what are its macros?

Per 100 g, Metro Mini Candy provides 480 calories. That serving contains 4.2 g protein, 65 g carbohydrates, 21 g fat, and 2.1 g fiber.

Is Metro Mini Candy suitable for a diet, and what is its glycemic index and allergen info?

It has a glycemic index of 65 and is classified as ultra-processed. It contains gluten, dairy, and soy, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.