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Metro Mini Candy Calories
Mini chocolate-covered wafer and caramel candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Metro Mini Candy (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 3.8 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Metro Mini Candy Nutrition Facts
Selected: 1 piece (mini) · 18 g
86
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Metro Mini Candy nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Mini Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 86 kcal |
| 2 piece (mini) | 36 g | 173 kcal |
| 1 serving (small) | 36 g | 173 kcal |
| 1 serving (medium) | 54 g | 259 kcal |
| 5 piece (mini) | 90 g | 432 kcal |
| 1 pack (mini) | 90 g | 432 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (mini) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Metro Mini Candy
What is Metro Mini Candy?
Metro Mini Candy is a small chocolate-coated confection with a wafer layer and caramel filling. Its mini format makes it a bite-sized version of a wafer-and-caramel treat rather than a full-size bar.
What is Metro Mini Candy made of?
Metro Mini Candy is described as having a wafer and caramel center covered in chocolate. That description identifies its main components, but it does not provide the full ingredient list or the proportions used in the product.
Is Metro Mini Candy the same as a Metro chocolate bar?
Metro Mini Candy is a mini-format confection, not simply the full-size bar served in the same portion. Both may share the wafer, caramel, and chocolate combination, but the name alone does not establish that their recipes are identical.
Is Metro Mini Candy crunchy or chewy?
Metro Mini Candy combines textures: the wafer provides a crisp bite, while the caramel is chewy beneath the chocolate coating. If the wafer has absorbed moisture during storage, it may be less crisp than expected.
Why does Metro Mini Candy sometimes have a whitish coating?
A pale film on Metro Mini Candy can be chocolate bloom, which may happen when chocolate fats or sugars rise to the surface after temperature changes. It can affect appearance and texture; it is not, by itself, proof that the candy has spoiled.
Can Metro Mini Candy be used in baking?
Yes, you can chop Metro Mini Candy and add it to cookies or use it as a topping. The chocolate and caramel soften or melt in the oven, so it works better as a mix-in for a gooey result than as a piece that keeps its original shape.
How long does Metro Mini Candy last after opening?
There is no single opened-package shelf life for Metro Mini Candy because packaging and storage conditions vary. Keep it sealed in a cool, dry place, and follow the date and storage directions printed on the package.
Can you freeze Metro Mini Candy?
You can freeze Metro Mini Candy, but freezing and thawing may change the chocolate’s appearance and make the wafer less crisp. If you do freeze it, keep it airtight and let it come to room temperature before opening to reduce condensation.
Can people with diabetes eat Metro Mini Candy?
Metro Mini Candy is a sweet confection with caramel and chocolate, so people with diabetes should account for its carbohydrate content and serving size. Whether it fits an individual blood-glucose plan varies; ask your doctor or dietitian if you need personal guidance.
Does Metro Mini Candy cause weight gain?
Eating Metro Mini Candy frequently or in large amounts can add to overall energy intake and contribute to weight gain. Its small size can make it easy to eat several pieces without noticing, so keep track of how many you have.
Metro Mini Candy Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Magnesium
6.3mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
22mg · 1% DV
Metro Mini Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Mini Candy
To burn the 86 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Mini Candy?
Metro Mini Candy is a bite-sized confection combining a wafer and caramel with a chocolate coating. Its compact format makes it an easy little treat to keep on hand, rather than a dessert that needs serving or preparation.
The chocolate coating brings sweetness, while the wafer adds a light crunch against the softer, chewy caramel. It can be enjoyed on its own with a cup of tea or coffee, or tucked into a lunch bag for an occasional sweet snack. It is energy-dense and provides most of its energy from carbohydrates and fat; one mini piece is about 18 g. If you want a less rich snack, have a single piece alongside fresh fruit.
How Nutritious Is Metro Mini Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Mini Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Mini Candy Contain Allergens?
Contains these allergens:
Which Diets Is Metro Mini Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Mini Candy Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.