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Metro Four-Cheese Tortellini Calories
Packaged cheese-filled tortellini, typically cooked before consumption.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Metro Four-Cheese Tortellini (200 g) has 540 calories. That works out to 270 calories per 100 g. It contains 70 g of carbs, 21 g of protein, 19 g of fat and 4.4 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Metro Four-Cheese Tortellini Nutrition Facts
Selected: 1 serving (medium) · 200 g
540
KCAL / 200G
Carbs
70g
· 25% DV
Protein
21g
· 42% DV
Fat
19g
· 24% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Metro Four-Cheese Tortellini nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.4 g | |
| Sodium | 1220 mg | 53% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 4.4 g | 16% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Metro Four-Cheese Tortellini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 540 kcal |
| 1 ounce (medium) | 28 g | 76 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 150 g | 405 kcal |
| 1 cup (medium) | 180 g | 486 kcal |
| 1 cup (large) | 240 g | 648 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 pack (small) | 250 g | 675 kcal |
| 1 pack (large) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Metro Four-Cheese Tortellini
How do you cook Metro Four-Cheese Tortellini?
Cook Metro Four-Cheese Tortellini according to the package directions in gently boiling water. Stir carefully after adding it, then lift the pasta out with a slotted spoon or drain it gently so the filled shapes stay intact.
Can you cook Metro Four-Cheese Tortellini from frozen?
Only cook Metro Four-Cheese Tortellini from frozen if the package gives instructions for doing so. Frozen pasta may need a different cooking time, and thawing it first when directed helps prevent uneven cooking or damaged pasta.
What cheeses are inside Metro Four-Cheese Tortellini?
Metro Four-Cheese Tortellini has a four-cheese filling, but the product name alone does not identify each cheese. Check the ingredients on your pack for the exact cheeses, since recipes and product details can change.
How can you tell when Metro Four-Cheese Tortellini is cooked?
Metro Four-Cheese Tortellini is ready when the pasta is tender but still holds its shape. Check a piece near the end of the package’s suggested cooking time; avoid boiling it longer than needed, which can make the filling leak.
What sauce goes well with Metro Four-Cheese Tortellini?
A simple tomato sauce, pesto, or butter with herbs pairs well with Metro Four-Cheese Tortellini. Use just enough sauce to coat the pasta, so it complements rather than overwhelms the cheese filling.
Can Metro Four-Cheese Tortellini be pan-fried after cooking?
Yes, you can pan-fry cooked Metro Four-Cheese Tortellini. Drain it well, then brown it gently in a lightly oiled pan; handle the pasta carefully so the cheese filling does not escape.
Can Metro Four-Cheese Tortellini be added to soup?
Yes, Metro Four-Cheese Tortellini works in soup. Add it near the end of cooking and follow the package’s timing, since simmering it for too long can make the pasta soft and the filling spill out.
How should you store Metro Four-Cheese Tortellini after opening?
Keep opened Metro Four-Cheese Tortellini sealed in the refrigerator and follow the storage and use-by instructions on the package. The safe storage period can depend on the product, so do not assume an opened pack keeps as long as an unopened one.
Can you use Metro Four-Cheese Tortellini in a pasta bake?
Yes, Metro Four-Cheese Tortellini can go into a pasta bake. Cook it according to the pack directions first, combine it with sauce, then bake until heated through; this helps prevent the pasta from becoming overcooked in the oven.
Can Metro Four-Cheese Tortellini be served cold in a pasta salad?
Yes, Metro Four-Cheese Tortellini can be served cold in a pasta salad. Cook it, drain it carefully, and let it cool before adding vegetables and dressing; toss gently to keep the filled pasta from splitting.
Metro Four-Cheese Tortellini Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.4mg · 31% DV
B1
0.36mg · 30% DV
B3
4.2mg · 26% DV
Minerals
Selenium
44µg · 80% DV
Sodium
1220mg · 53% DV
Phosphorus
370mg · 53% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
330mg · 10% DV
Metro Four-Cheese Tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Four-Cheese Tortellini
To burn the 540 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Four-Cheese Tortellini?
Metro Four-Cheese Tortellini is a packaged pasta inspired by Italian tortellini: small, ring-shaped pieces of dough filled with cheese. It is cooked before eating, and the tender pasta gives way to a savoury, creamy-tasting filling.
In Italy, tortellini are often served with a simple sauce or in broth; elsewhere, they make an easy lunch or dinner with tomato sauce, pesto or a little butter. A green salad or cooked vegetables balance the rich filling. The pasta provides carbohydrates for a substantial meal, along with 10.5 g of protein per 100 g. For a lighter plate, choose a tomato-based sauce and keep added cream or cheese modest.
How Nutritious Is Metro Four-Cheese Tortellini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Four-Cheese Tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Four-Cheese Tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Metro Four-Cheese Tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Four-Cheese Tortellini Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.