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Metro ice cream Calories
Sugary ice cream, energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro ice cream (65 g) has 135 calories. That works out to 207 calories per 100 g. It contains 15.6 g of carbs, 2.3 g of protein, 7 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Metro ice cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
135
KCAL / 65G
Carbs
15.6g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Metro ice cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 135 kcal |
| 1 piece (small) | 50 g | 104 kcal |
| 1 serving (medium) | 65 g | 135 kcal |
| 1 pack (mini) | 65 g | 135 kcal |
| 1 piece (large) | 85 g | 176 kcal |
| 1 pack (large) | 85 g | 176 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 130 g | 269 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Metro ice cream
What is Metro ice cream?
Metro ice cream is a bar-style frozen dessert with a pale, creamy centre and a dark chocolate coating, often finished with pieces of nuts. Its exact recipe and coating can vary by product.
What is Metro ice cream made of?
Metro ice cream typically combines a dairy-based ice cream centre with a chocolate outer layer and, in some versions, chopped nuts. The photo shows this style, but the precise ingredients depend on the specific product.
How is Metro ice cream different from a Magnum?
Metro ice cream and Magnum are different product names, even when both are sold as chocolate-coated ice cream bars. Their centres, chocolate coatings, and toppings can differ, so compare the particular products rather than assuming they are interchangeable.
Does Metro ice cream contain nuts?
Some Metro ice cream presentations have visible nut pieces on the chocolate coating, as shown in the photo. That does not establish the ingredients of every version, so check the product packaging if you need to avoid nuts.
How do you make Metro ice cream at home?
You can make a Metro ice cream-style bar at home by putting ice cream on sticks and freezing it firm. Dip each bar in melted chocolate, add chopped nuts if desired, then freeze again until the coating sets.
How should you store Metro ice cream after opening?
Keep Metro ice cream in the freezer, sealed in its original packaging or an airtight container after opening. This helps protect the chocolate coating from freezer odors and ice crystals; take out only the portion you plan to serve.
Can you refreeze Metro ice cream after it melts?
No, it is best not to refreeze Metro ice cream once it has fully melted. Refreezing can damage its creamy texture, and ice cream left warm for too long may no longer be safe to eat.
Why does the chocolate coating on Metro ice cream crack?
The chocolate coating on Metro ice cream can crack when the bar is very hard, cut abruptly, or exposed to temperature swings. Letting it stand briefly before serving and keeping the freezer temperature steady can help.
What goes well with Metro ice cream?
Coffee or unsweetened tea pairs well with Metro ice cream because their bitterness balances its chocolate coating. Fresh fruit is another simple side; extra syrup may make an already rich dessert overly sweet.
How long can Metro ice cream sit out before serving?
Metro ice cream can soften briefly at room temperature before serving, but it should not be left out for an extended period. Return uneaten portions to the freezer promptly, especially if the room is warm.
Metro ice cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
55.9µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
83mg · 8% DV
Iodine
5.85µg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
51mg · 2% DV
Metro ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro ice cream
To burn the 135 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro ice cream?
Metro ice cream is a packaged frozen dessert in bar form, with a pale, creamy ice-cream centre, a dark chocolate coating and scattered nut pieces. It is an individual-style treat rather than a scoop served in a bowl, and is suited to a quick dessert at home or on the go.
The coating gives a little crunch against the smooth, cold centre. It is typically enjoyed straight from the freezer, either after a meal or as a sweet snack. It is energy-dense and sugary, with relatively little protein or fibre, so pairing it with fresh fruit or sharing a bar can make for a lighter-feeling dessert.
How Nutritious Is Metro ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Metro ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro ice cream Fat Profile
SATURATED
4.36g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Metro ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.