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Golf Metro ice cream Calories

Chocolate-coated ice cream bar with caramel and biscuit

CALORIES

320kcal

58medium

POTASSIUM

210mg

FIBER

1.2g

Golf Metro ice cream Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 43%

Protein

3.8g

· 5%

Fat

18g

· 52%

Fiber

1.2g

Golf Metro ice cream Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Golf Metro ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Metro ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Metro ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Golf Metro ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Metro ice cream Fat Profile

SATURATED

11g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Golf Metro ice cream — Frequently Asked Questions

How many calories are in Golf Metro ice cream?

Golf Metro ice cream contains 320 calories per 100 g. A 100 g serving also provides 18 g of fat, 34 g of carbohydrates, and 3.8 g of protein.

Does Golf Metro ice cream contain gluten or dairy?

Yes. Golf Metro ice cream contains dairy, gluten, and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.