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Golf Metro ice cream Calories
Chocolate-coated ice cream bar with caramel and biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Metro ice cream (65 g) has 208 calories. That works out to 320 calories per 100 g. It contains 22.1 g of carbs, 2.5 g of protein, 11.7 g of fat and 0.8 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Metro ice cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
208
KCAL / 65G
Carbs
22.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Golf Metro ice cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.13 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Metro ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 208 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 65 g | 208 kcal |
| 1 pack (mini) | 65 g | 208 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 130 g | 416 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Golf Metro ice cream
What layers are in Golf Metro ice cream?
Golf Metro ice cream is a chocolate-coated ice cream bar with caramel and biscuit. Those layers give it a mix of creamy, sweet and crunchy textures; the package provides the detailed ingredient list for the specific product.
Is Golf Metro ice cream an ice cream sandwich?
No, Golf Metro ice cream is a chocolate-coated bar, not an ice cream sandwich made with wafers or cookies on the outside. Its biscuit and caramel are part of the filling beneath the chocolate coating.
Should Golf Metro ice cream soften before you eat it?
Golf Metro ice cream can be eaten straight from the freezer, but letting it soften briefly can make the centre easier to bite. Avoid leaving it out until the caramel and ice cream begin to melt.
How should you store Golf Metro ice cream after opening the wrapper?
Keep Golf Metro ice cream in the freezer and follow the storage directions on its package. If you unwrap it but do not finish it, protect it from freezer air and consume it before its quality deteriorates.
Can you refreeze Golf Metro ice cream after it has melted?
No, refreezing melted Golf Metro ice cream is not recommended. Thawing and refreezing can damage its texture, and ice cream left warm for an extended period may no longer be safe to eat.
Can you make a homemade version of Golf Metro ice cream?
Yes, you can make a similar dessert by layering ice cream with caramel and biscuit, then coating it in chocolate. A homemade version can imitate the combination, but it will not necessarily match the commercial bar’s exact texture.
Can children eat Golf Metro ice cream?
Yes, children can have Golf Metro ice cream as an occasional dessert. It is a sweet treat rather than a meal, so it should not regularly replace more nourishing foods; supervise young children with the stick.
Can people with diabetes eat Golf Metro ice cream?
Some people with diabetes may fit Golf Metro ice cream into their eating plan, but its carbohydrates can affect blood glucose. Portion size and timing should suit individual needs, so ask a doctor or dietitian if you need personal guidance.
Does Golf Metro ice cream cause weight gain?
Eating Golf Metro ice cream frequently or in large amounts can contribute to weight gain by adding to overall energy intake. Its caramel, biscuit and chocolate coating make it best treated as an occasional dessert rather than an everyday snack.
Is Golf Metro ice cream a good snack after a workout?
Golf Metro ice cream can be eaten after exercise as a treat, but it is not a particularly protein-rich recovery snack. For recovery, pair it with a source of protein if it is part of your post-workout meal.
Golf Metro ice cream Vitamins & Minerals
Vitamins
Vitamin A
91µg · 10% DV
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
77mg · 8% DV
Copper
0.04mg · 4% DV
Potassium ⭐
137mg · 4% DV
Sodium
62mg · 3% DV
Golf Metro ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Metro ice cream
To burn the 208 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Metro ice cream?
Golf Metro ice cream is a ready-to-eat ice cream bar coated in chocolate, with caramel and biscuit adding layers of sweetness and texture. It is a packaged treat rather than a scoop-shop style dessert, made for an easy single-serve snack.
The coating gives a firmer chocolate bite before the cold, creamy centre, while caramel brings a soft chew and biscuit adds a little crunch. In Turkey it can be enjoyed as a summery treat or after a meal; elsewhere, it fits naturally among familiar freezer-aisle ice cream bars. Nutritionally, it is energy-dense and provides relatively little protein or fibre. For a lighter dessert, enjoy one bar on its own rather than pairing it with another sweet.
How Nutritious Is Golf Metro ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Metro ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Metro ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Metro ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Metro ice cream Fat Profile
SATURATED
7.15g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.