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Metro ice cream bar Calories
Ice cream bar with caramel, peanuts and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Metro ice cream bar Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
35.8g
· 40%
Protein
5.4g
· 6%
Fat
21.4g
· 54%
Fiber
1.7g
Metro ice cream bar Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
104µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
137mg · 14% DV
Iodine
18µg · 12% DV
Magnesium
43mg · 10% DV
Metro ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro ice cream bar Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Metro ice cream bar
Metro ice cream bar — Frequently Asked Questions
How many calories are in a Metro ice cream bar?
Metro ice cream bar provides 359 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a Metro ice cream bar contain?
Metro ice cream bar contains 5.4 g of protein per 100 g. Protein contributes alongside carbohydrates and fat to its overall energy content.
How many carbs are in a Metro ice cream bar?
Metro ice cream bar has 35.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to adjust their portion.
Is Metro ice cream bar high in fat?
It contains 21.4 g of fat per 100 g. Fat is a significant contributor to the product's 359 calories per 100 g.
What is the glycemic index of Metro ice cream bar?
Metro ice cream bar has a glycemic index of 53. The amount consumed also matters when considering its glycemic impact.
Does Metro ice cream bar contain fiber?
Yes, Metro ice cream bar contains 1.7 g of fiber per 100 g. Its fiber content can be considered alongside its 35.8 g of carbohydrates per 100 g.
Can Metro ice cream bar fit into a diet?
Portion awareness is important because it contains 359 calories, 35.8 g of carbohydrates, and 21.4 g of fat per 100 g. It is compatible with vegetarian, pescatarian, and flexitarian diets.
Is Metro ice cream bar suitable for vegetarians?
Yes, Metro ice cream bar is compatible with vegetarian diets. It is also suitable for pescatarian and flexitarian eating patterns.
What allergens are in Metro ice cream bar?
Metro ice cream bar contains dairy, peanuts, and soy. People with allergies or sensitivities to these ingredients should take care.
Is Metro ice cream bar ultra-processed?
Yes, Metro ice cream bar is classified as ultra-processed. You may wish to consider this classification when deciding how often and how much to eat.
Have another question about Metro ice cream bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.