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Mini Metro Calories
Mini chocolate/confectionery item, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Mini Metro Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.5g
· 55%
Protein
4.8g
· 4%
Fat
22g
· 41%
Fiber
2.1g
Mini Metro Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Mini Metro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Metro Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Metro Contain Allergens?
Contains these allergens:
Which Diets Is Mini Metro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Metro Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mini Metro
Mini Metro — Frequently Asked Questions
Mini Metro kaç kalori?
Mini Metro, 100 gramda 485 kalori içerir. Aynı miktarda 66,5 g karbonhidrat, 22 g yağ ve 4,8 g protein bulunur.
Mini Metro diyete uygun mu?
Mini Metro 100 gramda 485 kalori ve 66,5 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir. Vejetaryen ve omnivor beslenmeye uygundur; süt ürünleri ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.