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Mini Metro Calories
Mini chocolate/confectionery item, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Metro (10 g) has 49 calories. That works out to 485 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Metro Nutrition Facts
Selected: 1 piece (mini) · 10 g
49
KCAL / 10G
Carbs
6.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Mini Metro nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Metro?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 49 kcal |
| 1 serving (small) | 15 g | 73 kcal |
| 2 piece (double) | 20 g | 97 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 3 piece (triple) | 30 g | 146 kcal |
| 1 pack (medium) | 40 g | 194 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Mini Metro
What is Mini Metro?
Mini Metro is a small, individually wrapped chocolate confection with a chewy filling. It is the mini-sized version of the Metro bar, so it offers the same style of sweet treat in a smaller piece.
What is inside Mini Metro?
Mini Metro has a chewy caramel-and-nougat-style filling covered in chocolate. It contains dairy and soy, so it is not suitable for people who need to avoid either ingredient.
Is Mini Metro the same as a Metro bar?
Mini Metro is the smaller format of the Metro chocolate bar, not a different kind of confection. Both have a chocolate coating and chewy filling; the main difference is the size of the piece.
How should you store Mini Metro?
Keep Mini Metro in its wrapper in a cool, dry place away from direct sunlight. If you open a multipack, seal the remaining pieces or place them in an airtight container to keep the chocolate and filling in good condition.
Can you freeze Mini Metro?
You can freeze Mini Metro, but it is usually unnecessary. Freezing makes the filling firm and can cause condensation on the chocolate when it thaws; if you do freeze it, let it return to room temperature before eating.
Does Mini Metro melt in hot weather?
Yes, Mini Metro can soften or melt in heat because it has a chocolate coating and a soft filling. Keep it out of a hot car or direct sun, and allow melted chocolate to set in a cool place before eating.
Why is Mini Metro chewy?
Mini Metro is chewy because its center is a soft caramel-and-nougat-style filling rather than a solid chocolate center. The outer chocolate layer firms up in cool conditions, while warmth makes the filling softer.
Can you use Mini Metro in baking?
Yes, you can chop Mini Metro and fold it into brownies, cookies, or a dessert topping. Add it near the end of mixing so the pieces stay distinct; the filling will soften as it bakes.
Can people with diabetes eat Mini Metro?
Mini Metro is a sugary confection and can raise blood glucose. Whether it fits depends on an individual meal plan, medication, and glucose response, so people managing diabetes should ask their doctor or dietitian about an appropriate portion.
Does eating Mini Metro cause weight gain?
Mini Metro does not cause weight gain by itself, but frequently eating more energy than your body uses can contribute to weight gain. Treat it as an occasional sweet rather than a filling everyday snack.
Mini Metro Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
9.5mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
9.5mg · 0% DV
Mini Metro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Metro
To burn the 49 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Metro?
Mini Metro is a bite-sized chocolate confectionery from the Metro range, with a chocolate coating and a soft, chewy, caramel-like centre. Its flavour is sweet and rich, making it an easy treat to have on its own when you want something small rather than a full-size bar.
It can be enjoyed between meals or alongside tea or coffee, whether you know the Metro range from Turkey or are trying it elsewhere. Despite its small size, it is energy-dense and provides much of its energy from carbohydrates and fat, with little protein or fibre. For a more balanced snack, keep to one piece and pair it with fruit or plain yoghurt.
How Nutritious Is Mini Metro?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Metro Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Metro Contain Allergens?
Contains these allergens:
Which Diets Is Mini Metro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Metro Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.