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Metro chocolate bar Calories
Chocolate bar with caramel and biscuit filling
CALORIES
GI
POTASSIUM
FIBER
Metro chocolate bar Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
67.2g
· 57%
Protein
4.6g
· 4%
Fat
20.1g
· 39%
Fiber
1.2g
Metro chocolate bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Metro chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro chocolate bar Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Metro chocolate bar
Metro chocolate bar — Frequently Asked Questions
How many calories are in a Metro chocolate bar?
Metro chocolate bar contains 471 calories per 100 g. It also provides 67.2 g of carbohydrates and 20.1 g of fat per 100 g.
Is Metro chocolate bar suitable for a vegetarian diet?
Metro chocolate bar is compatible with vegetarian and omnivore diets. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.