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Metro chocolate bar Calories
Chocolate bar with caramel and biscuit filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro chocolate bar (37 g) has 174 calories. That works out to 471 calories per 100 g. It contains 24.9 g of carbs, 1.7 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 43.7 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Metro chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 37 g
174
KCAL / 37G
Carbs
24.9g
· 9% DV
Protein
1.7g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Metro chocolate bar nutrition facts table · 1 piece (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 37 g | 174 kcal |
| 1 piece (half) | 18.5 g | 87 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 pack (mini) | 37 g | 174 kcal |
| 1 serving (large) | 55 g | 259 kcal |
| 2 piece (double) | 74 g | 349 kcal |
| 2 pack (double) | 74 g | 349 kcal |
| 100 g | 100 g | 471 kcal |
| 3 piece (triple) | 111 g | 523 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Metro chocolate bar
What is inside a Metro chocolate bar?
A Metro chocolate bar has a caramel and biscuit filling beneath its chocolate coating. That combination gives it a sweet, chewy-and-crunchy character rather than the texture of a plain chocolate bar.
Is a Metro chocolate bar the same as a Twix?
No, a Metro chocolate bar and a Twix are different products. Both bring together chocolate, caramel and biscuit-like elements, but their recipes and textures are not identical, so they should not be treated as interchangeable.
Does a Metro chocolate bar have a crunchy biscuit center?
Yes, biscuit is part of the filling in a Metro chocolate bar, alongside caramel. The biscuit adds texture to the sweet filling, although the exact crunch can vary with freshness and how the bar has been stored.
What does a Metro chocolate bar taste like?
A Metro chocolate bar tastes sweet, with caramel and biscuit notes under a chocolate coating. The combination makes it richer and more textured than plain chocolate, with both a soft filling and a biscuit element.
Can I use a Metro chocolate bar in baking?
Yes, you can chop a Metro chocolate bar into small pieces and add it to cookies or cake batter. Its caramel filling may soften or ooze during baking, so use small pieces and account for the bar’s sweetness.
Why has my Metro chocolate bar turned white?
A white film on a Metro chocolate bar is often chocolate bloom, caused by temperature changes or moisture affecting the surface. If the wrapper is intact and the bar is within date, the appearance alone usually does not mean it is spoiled.
How should I store a Metro chocolate bar in hot weather?
Keep a Metro chocolate bar in its wrapper in a cool, dry place away from sunlight and heat. If it must be chilled, seal it well and let it warm up while still wrapped to limit condensation.
Can you freeze a Metro chocolate bar?
Yes, a Metro chocolate bar can be frozen in an airtight wrapper or container. Thaw it while still sealed; this helps prevent condensation from forming on the chocolate and changing its surface or texture.
Can people with diabetes eat a Metro chocolate bar?
A Metro chocolate bar is a sweet, carbohydrate-containing treat and can affect blood glucose. If you have diabetes, fit it into your individual meal plan; ask your doctor or dietitian for advice specific to your care.
How can you tell if a Metro chocolate bar has gone stale?
Check the date and wrapper on a Metro chocolate bar, then look for an unusual smell, moisture inside the package or a marked change in texture. A white surface by itself can be chocolate bloom, not proof that the bar is stale.
Metro chocolate bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.67µg · 2% DV
Vitamin A
16.65µg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
78mg · 2% DV
Metro chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro chocolate bar
To burn the 174 calories in 1 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro chocolate bar?
The Metro chocolate bar is a packaged confection with biscuit and caramel filling, coated in chocolate. It is a familiar style of grab-and-go sweet in Turkey, sold as an individually wrapped bar; similar bars are easy to find in shops elsewhere, too.
Its combination of crisp biscuit, soft caramel and chocolate makes it rich and sweet. Have it as an occasional snack or alongside tea or coffee, as people often do with packaged sweets in Turkey. It is energy-dense and provides mostly carbohydrates and fat, with little fibre. If you want a less substantial snack, share a bar or enjoy a smaller piece with unsweetened coffee or tea.
How Nutritious Is Metro chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro chocolate bar Fat Profile
SATURATED
4.14g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.