Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Metro Chocolate Bar Calories
Chocolate-coated wafer-style candy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro Chocolate Bar (33 g) has 168 calories. That works out to 510 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 8.9 g of fat and 0.8 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Metro Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 33 g
168
KCAL / 33G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Metro Chocolate Bar nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Metro Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 168 kcal |
| 1 piece (mini) | 18 g | 92 kcal |
| 1 pack (small) | 33 g | 168 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 pack (medium) | 45 g | 230 kcal |
| 2 piece (double) | 66 g | 337 kcal |
| 3 piece (triple) | 99 g | 505 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Metro Chocolate Bar
What is Metro Chocolate Bar known for?
Metro Chocolate Bar is a chocolate-coated, wafer-style candy bar. Its combination of a chocolate exterior and wafer-like texture makes it a packaged sweet rather than a plain chocolate bar.
Who makes Metro Chocolate Bar?
Metro Chocolate Bar is associated with Ülker, a Turkish food brand. Manufacturer and distributor details can change, so the company information on the wrapper is the best source for the specific bar you have.
Is Metro Chocolate Bar a Turkish candy bar?
Yes, Metro Chocolate Bar is a candy bar associated with Turkey, where the Metro name is familiar to snack shoppers. Availability elsewhere depends on local importers and retailers, so it may be harder to find outside the region.
Why does Metro Chocolate Bar get soft?
Metro Chocolate Bar can soften when it gets warm because its chocolate coating responds to heat. Keep it away from direct sunlight and hot cars; if the wafer has absorbed moisture, cooling it may not restore its original crispness.
Should Metro Chocolate Bar be refrigerated?
No, Metro Chocolate Bar generally does not need refrigeration. Store it in a cool, dry place away from sunlight; a refrigerator can expose the bar to moisture and odors when it is taken out.
How should I store an opened Metro Chocolate Bar?
Wrap an opened Metro Chocolate Bar tightly or place it in an airtight container. This helps limit moisture and unwanted odors, which can affect the wafer and chocolate; eating it soon preserves its texture best.
Why does Metro Chocolate Bar sometimes develop a white coating?
A white or dusty-looking film on Metro Chocolate Bar is often chocolate bloom, caused by fat or sugar crystals forming on the surface after temperature or moisture changes. It can affect appearance and texture without necessarily meaning the bar is spoiled.
Can I use Metro Chocolate Bar in baking?
Yes, you can chop Metro Chocolate Bar and fold it into cookies or cake batter. The coating melts during baking, while the wafer softens, so it works best when a soft, chocolatey inclusion is welcome.
Is Metro Chocolate Bar still sold outside Turkey?
Metro Chocolate Bar may be available through international grocery shops or online importers, but distribution varies by country and retailer. If you cannot find it locally, that does not necessarily mean the product has been discontinued.
What drinks go well with Metro Chocolate Bar?
Coffee, black tea, or a glass of milk can pair well with Metro Chocolate Bar. The drink balances or complements its sweet chocolate coating, making it an easy snack pairing rather than a dessert that needs elaborate accompaniments.
Metro Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.73mg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
73mg · 2% DV
Metro Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Chocolate Bar
To burn the 168 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Chocolate Bar?
Metro Chocolate Bar is a packaged sweet made with crisp wafer layers and a sweet filling, covered in chocolate. It has a crunchy bite and a distinctly sweet, chocolatey taste, making it an easy grab-and-go treat or a small dessert with coffee or tea. It is sold as a single bar, so it can be enjoyed on its own or shared; its sweetness and energy density make it more of a treat than a filling snack. At 510 calories per 100 g, a smaller portion may suit you better if you want something sweet without making it the centre of a snack. Pair it with fruit or an unsweetened drink.
How Nutritious Is Metro Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chocolate Bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Compare Metro Chocolate Bar
Foods Similar to Metro Chocolate Bar
Have another question about Metro Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.