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Laviva Chocolate Bar Calories
Milk chocolate filled bar, sweet, energy dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Laviva Chocolate Bar (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 8.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Laviva Chocolate Bar?
Laviva Chocolate Bar is a packaged Turkish confection: a glossy milk-chocolate coating surrounds thin, crisp wafer layers and a soft caramel filling. Its slim, segmented shape makes it easy to snap off a piece rather than eat the whole bar at once.
The combination is sweet and crunchy, with the caramel adding a chewy, rich centre. In Turkey it is commonly enjoyed as a quick snack or alongside tea or coffee; elsewhere, it works as a familiar lunchbox or on-the-go treat. It is energy-dense, at 520 calories per 100 g, so a small piece can be satisfying when you want something sweet. Pair it with unsweetened tea or coffee to balance its sweetness.
Laviva Chocolate Bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57.5g
· 21% DV
Protein
6.2g
· 12% DV
Fat
29.5g
· 38% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Laviva Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Laviva Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Laviva Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Chocolate Bar
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Laviva Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Chocolate Bar Fat Profile
SATURATED
17.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Compare Laviva Chocolate Bar
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Frequently Asked Questions About Laviva Chocolate Bar
What is Laviva Chocolate Bar made of?
Laviva Chocolate Bar has a smooth milk-chocolate coating around thin, crisp wafer layers with soft caramel between them. Its mix of crunchy wafer and chewy filling makes it different from a plain chocolate bar.
Who makes Laviva Chocolate Bar?
Laviva Chocolate Bar is a Ülker product. It is a layered chocolate confection rather than a solid chocolate tablet, with wafer and caramel beneath its chocolate coating.
Is Laviva Chocolate Bar a wafer bar or a filled chocolate bar?
It is both: Laviva Chocolate Bar has crisp wafer layers and soft caramel filling under a milk-chocolate coating. The wafer provides the crunch, while the caramel gives the center its softer texture.
What does Laviva Chocolate Bar taste like?
Laviva Chocolate Bar tastes sweet and chocolatey, with crisp wafer and a soft caramel center. The milk-chocolate coating brings the layers together, so each bite combines several textures rather than tasting like plain chocolate alone.
How should I store an opened Laviva Chocolate Bar?
Wrap Laviva Chocolate Bar tightly after opening and keep it in a cool, dry place away from sunlight and heat. This helps limit softening and keeps the wafer from becoming stale or picking up other odors.
Why has my Laviva Chocolate Bar developed a white coating?
A white film does not necessarily mean Laviva Chocolate Bar has spoiled; temperature changes can bring cocoa-butter fat or sugar crystals to the surface. Discard it if it also smells unpleasant, is damp, or has damaged packaging.
Can I melt Laviva Chocolate Bar for baking?
Yes, you can melt Laviva Chocolate Bar, but it will not behave like plain chocolate because the wafer and caramel are mixed in. Use gentle heat, and expect a thicker, textured result rather than a smooth coating.
Is Laviva Chocolate Bar a good snack before a workout?
Laviva Chocolate Bar can provide quick energy from its carbohydrate-rich sweet filling, but it is not a balanced pre-workout snack on its own. For a more sustaining option, pair it with a food that provides protein.
Can Laviva Chocolate Bar fit into a balanced diet?
Yes, Laviva Chocolate Bar can fit as an occasional sweet, but it is an energy-dense, ultra-processed confection rather than an everyday staple. Enjoying a portion alongside mostly minimally processed foods is a practical approach.
Is Laviva Chocolate Bar suitable for children?
Children can have Laviva Chocolate Bar occasionally as a treat, but its sweet filling makes it less suitable as a regular snack. Offer an age-appropriate portion and consider less sugary foods for everyday snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.