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Tadelle Chocolate Bar Calories
Milk chocolate bar with hazelnuts, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tadelle Chocolate Bar (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.7 g of carbs, 2.2 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Tadelle Chocolate Bar?
Tadelle Chocolate Bar is a Turkish packaged sweet with a milk-chocolate coating and a dense cocoa-and-hazelnut filling. Its rectangular shape is moulded into small segments, and the filling has a soft texture with pieces of hazelnut throughout.
The coating is smooth and sweet, while the centre brings a richer nutty flavour. In Turkey it is often enjoyed as a small treat with tea or between meals; elsewhere, it works just as easily as a convenient snack or something sweet after lunch. It is energy-dense, with most of its calories coming from fat and carbohydrates. A smaller piece alongside coffee or tea, or shared with fresh fruit, makes for a more measured serving.
Tadelle Chocolate Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
49g
· 18% DV
Protein
7.2g
· 14% DV
Fat
33g
· 42% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
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Tadelle Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin E
2.1mg · 14% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
320mg · 9% DV
Copper
0mg · 0% DV
How Nutritious Is Tadelle Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tadelle Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Chocolate Bar
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tadelle Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Chocolate Bar Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Frequently Asked Questions About Tadelle Chocolate Bar
What is inside a Tadelle Chocolate Bar?
A Tadelle Chocolate Bar has a milk-chocolate coating and a pale-brown hazelnut filling, with chopped hazelnuts visible in the center. The exact ingredient list can vary by product version, so use the package for a complete list.
Is Tadelle Chocolate Bar made in Turkey?
Yes, Tadelle Chocolate Bar is a Turkish chocolate product. The Tadelle brand belongs to Şölen, a Turkey-based confectionery company, and the bar is also sold in international markets.
Does Tadelle Chocolate Bar contain real hazelnuts?
Yes, Tadelle Chocolate Bar contains hazelnuts in its filling. The center includes chopped hazelnut pieces, giving it a crunch that a plain milk-chocolate bar does not have.
How is Tadelle Chocolate Bar different from Nutella?
Tadelle Chocolate Bar is a solid, individually portioned chocolate with a hazelnut filling; Nutella is a spreadable hazelnut-and-cocoa cream sold in a jar. They share hazelnut and cocoa flavors, but have different textures and uses.
Can you bake with Tadelle Chocolate Bar?
Yes, you can chop Tadelle Chocolate Bar into cookie or cake batter, or melt pieces for a topping. Its hazelnut filling and crunchy pieces mean the melted chocolate will not be as smooth as plain baking chocolate.
Why does Tadelle Chocolate Bar sometimes turn white?
A whitish film on Tadelle Chocolate Bar is often caused by cocoa butter moving to the surface after temperature changes. It does not automatically mean the bar is spoiled, but discard it if it has an off smell, dampness, or an unusual taste.
How should you store Tadelle Chocolate Bar?
Keep Tadelle Chocolate Bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can melt the coating or change its appearance; avoid leaving an unwrapped bar exposed to moisture or strong odors.
Is Tadelle Chocolate Bar a healthy snack?
Tadelle Chocolate Bar is a sweet treat, not a nutrient-rich snack to rely on every day. Although it contains hazelnuts, its chocolate coating and sweet filling make it best enjoyed occasionally and in a modest portion.
Can children eat Tadelle Chocolate Bar?
Yes, older children can enjoy Tadelle Chocolate Bar occasionally as a sweet. Keep portions modest, and for very young children break it into small, manageable pieces because the bar is firm and contains chopped hazelnuts.
Does Tadelle Chocolate Bar cause weight gain?
Tadelle Chocolate Bar does not cause weight gain by itself, but eating it often or in large amounts can add substantially to a person’s overall food intake. Treat it as an occasional sweet rather than an everyday snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.