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Coconut-filled chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Cocostar Chocolate Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 19.3 g of carbs, 1.5 g of protein, 10.5 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocostar Chocolate Bar is a packaged sweet with a thick, fibrous coconut filling wrapped in a smooth milk-chocolate coating. Its flavour is distinctly sweet and coconut-forward, with a soft, chewy centre and a firmer chocolate shell. It works as a quick treat on its own or alongside coffee or tea; in Turkey, it is commonly enjoyed as a small snack between meals.
Like many chocolate-and-coconut bars, it is energy-dense, with most of its calories coming from fat and carbohydrates. A medium piece is an easy portion to enjoy when you want something sweet. For a lighter snack, pair a smaller piece with fresh fruit rather than having several bars.
Selected: 100 g
510
KCAL / 100G
Carbs
55g
· 20% DV
Protein
4.2g
· 8% DV
Fat
30g
· 38% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Cocostar Chocolate Bar has a milk-chocolate coating and a fibrous coconut filling. The full ingredient list and exact proportions are given on the product packaging.
They are similar in having coconut filling covered in chocolate, but their recipes, sweetness, texture and size can differ. Cocostar Chocolate Bar is not necessarily a like-for-like version of Bounty.
The filling in Cocostar Chocolate Bar is fibrous because it contains coconut, whose texture naturally separates into fine strands. That texture is normal and does not by itself mean the bar has spoiled.
Keep opened Cocostar Chocolate Bar in an airtight container in a cool, dry place. Warm conditions can soften the chocolate coating, so follow any storage directions printed on the wrapper.
Yes, you can make a similar treat by shaping sweetened coconut filling, chilling it, then coating it in melted chocolate. A homemade version will not necessarily match the packaged bar’s exact texture or taste.
Yes, Cocostar Chocolate Bar can be frozen, though the coating may look dull or the texture may change after thawing. Seal it in an airtight container and let it come to room temperature before eating.
Yes, chop Cocostar Chocolate Bar into pieces and add it to cake, ice cream or other desserts. Its chocolate coating melts when heated, so add it just before serving if you want the pieces to keep their shape.
Cocostar Chocolate Bar is better thought of as a sweet treat than an everyday nourishing snack. Its coconut filling and milk-chocolate coating make it best enjoyed in a modest portion as part of an otherwise varied diet.
Cocostar Chocolate Bar does not cause weight gain on its own, but eating it frequently or in large amounts can make weight management harder by adding to your overall energy intake. Enjoying it occasionally helps keep portions in perspective.
Cocostar Chocolate Bar contains carbohydrates and can raise blood glucose, so portion size and meal planning matter. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.