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Chocolate Bar Calories
Sweet, energy-dense, cocoa-based
CALORIES
GI
POTASSIUM
FIBER
Chocolate Bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.3g
· 5%
Fat
30.2g
· 51%
Fiber
3.4g
Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
180mg · 26% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bar Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chocolate Bar
Chocolate Bar — Frequently Asked Questions
How many calories are in a chocolate bar?
Chocolate bar provides 535 calories per 100 g. To estimate calories in your serving, adjust this value for the amount you eat.
How much protein does a chocolate bar contain?
A 100 g chocolate bar contains 7.3 g of protein. Its protein content is lower than its carbohydrate and fat content.
Is a chocolate bar high in carbohydrates?
Yes, chocolate bar contains 59.4 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
How much fat is in a chocolate bar?
Chocolate bar contains 30.2 g of fat per 100 g. Its fat content contributes to its 535 calories per 100 g.
What is the glycemic index of a chocolate bar?
The glycemic index of this chocolate bar is 49. This is below the middle of the glycemic index scale.
Does a chocolate bar contain fiber?
Yes, chocolate bar provides 3.4 g of fiber per 100 g. This amount should be considered alongside its carbohydrate and fat content.
Is chocolate bar suitable for vegetarians?
Yes, this chocolate bar is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is chocolate bar vegan?
No, this chocolate bar is not suitable for a vegan diet because it contains dairy. It also contains soy.
What allergens are in a chocolate bar?
This chocolate bar contains dairy and soy. It may not be suitable for people with dairy or soy allergies or sensitivities.
Is chocolate bar a processed food?
Yes, chocolate bar is classified as a processed food. Its calorie, carbohydrate, and fat content can be useful to consider when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.