1 piece (medium) of Albeni Chocolate Bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 1.8 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Albeni Chocolate Bar?

Albeni Chocolate Bar is a Turkish packaged sweet made with a biscuit layer and thick caramel, all coated in milk chocolate. Its slim shape and shallow segments make it easy to snap into smaller pieces.

The chocolate gives way to a crisp biscuit and chewy, buttery-sweet caramel, making each bite rich rather than delicate. In Turkey, it is a familiar grab-and-go treat, often enjoyed with tea or as a quick sweet break between meals. For readers elsewhere, it works much the same way as a compact chocolate bar for a lunchbox or afternoon snack. It is energy-dense and mostly provides carbohydrates, so a smaller piece alongside fruit is a lighter way to enjoy it.

Albeni Chocolate Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 24% DV

Protein

4.5g

· 9% DV

Fat

21g

· 27% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Albeni Chocolate Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Magnesium

30mg · 7% DV

How Nutritious Is Albeni Chocolate Bar?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Albeni Chocolate Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Albeni Chocolate Bar

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Albeni Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Albeni Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Albeni Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Albeni Chocolate Bar Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Albeni Chocolate Bar

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Albeni Chocolate Bar vs Caramel sauce160 kcal more per 100 g

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Albeni Chocolate Bar vs Dark chocolate60 kcal fewer per 100 g

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Albeni Chocolate Bar vs Höşmerim160 kcal more per 100 g

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Foods Similar to Albeni Chocolate Bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Albeni Chocolate Bar

What is inside an Albeni Chocolate Bar?

An Albeni Chocolate Bar combines a biscuit layer and caramel with a milk-chocolate coating. Its layered texture sets it apart from a plain chocolate bar; ingredients can differ between product versions or markets, so the package gives the details for your bar.

Who makes the Albeni Chocolate Bar?

The Albeni Chocolate Bar is a Ülker product. Ülker is a Turkish food brand, and Albeni is known for combining biscuit, caramel, and a chocolate coating in a single snack bar.

Is the Albeni Chocolate Bar like Twix?

Yes, both are chocolate-coated bars built around biscuit and caramel, but they are not identical. Their biscuit texture, caramel consistency, and layer proportions differ, and each brand uses its own recipe.

Does the Albeni Chocolate Bar contain wafer?

No, an Albeni Chocolate Bar is made with a biscuit layer rather than a wafer layer. Its texture comes from the biscuit and caramel beneath the chocolate coating.

How should I store an Albeni Chocolate Bar?

Keep an Albeni Chocolate Bar in its wrapper in a cool, dry place away from sunlight and heat. Avoid moving it straight from the refrigerator into warm, humid air, which can cause condensation and affect the chocolate’s surface.

Why has my Albeni Chocolate Bar turned white?

A white film on an Albeni Chocolate Bar is usually chocolate bloom, which can happen after temperature changes. It does not by itself mean the bar is spoiled; discard it if the wrapper is damaged or the product smells or looks unusual.

Can you eat an Albeni Chocolate Bar after it has melted?

Yes, if the wrapper stayed intact and the bar was not contaminated, an Albeni Chocolate Bar that melted and set again is generally still edible. Its texture may be different, especially in the caramel; discard it if the package was open or damaged.

Can people with diabetes eat an Albeni Chocolate Bar?

People with diabetes should account for the carbohydrate in an Albeni Chocolate Bar, since its biscuit, caramel, and chocolate can raise blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.

Can you use an Albeni Chocolate Bar in baking?

Yes, chop an Albeni Chocolate Bar and use it as a topping for cookies, cakes, or ice cream. The caramel and biscuit change the texture, so adding pieces on top can keep those layers more noticeable than mixing them into batter.

Where is the Albeni Chocolate Bar made?

Albeni is a Turkish brand, but the manufacturing location can vary with the market and product version. Check the package for the country of manufacture of the specific Albeni Chocolate Bar you have.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026