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Albeni Chocolate Bar Calories
Caramel, biscuit, milk chocolate coated bar
CALORIES
GI
POTASSIUM
FIBER
Albeni Chocolate Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 56%
Protein
4.5g
· 4%
Fat
21g
· 40%
Fiber
2.2g
Albeni Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Albeni Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albeni Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Chocolate Bar Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Albeni Chocolate Bar
Albeni Chocolate Bar — Frequently Asked Questions
How many calories are in an Albeni Chocolate Bar?
Albeni Chocolate Bar contains 480 calories per 100 g. The calorie amount for a serving depends on how many grams you eat.
How many carbs are in Albeni Chocolate Bar?
Albeni Chocolate Bar provides 65 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Albeni Chocolate Bar high in protein?
Albeni Chocolate Bar has 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in an Albeni Chocolate Bar?
There are 21 g of fat per 100 g of Albeni Chocolate Bar. This fat content contributes to its 480 calories per 100 g.
Does Albeni Chocolate Bar contain fiber?
Yes, Albeni Chocolate Bar contains 2.2 g of fiber per 100 g. Its fiber content can be considered alongside its 65 g of carbohydrates per 100 g.
What is the glycemic index of Albeni Chocolate Bar?
Albeni Chocolate Bar has a glycemic index of 65. This is relevant for people considering its potential blood sugar impact.
Can I eat Albeni Chocolate Bar on a diet?
Albeni Chocolate Bar is compatible with omnivore and flexitarian diets. With 480 calories per 100 g, portion control is important within an individual diet plan.
Does Albeni Chocolate Bar contain gluten?
Yes, Albeni Chocolate Bar contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Albeni Chocolate Bar suitable for people with dairy or soy allergies?
No, Albeni Chocolate Bar contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Albeni Chocolate Bar ultra-processed?
Yes, Albeni Chocolate Bar is classified as an ultra-processed sweet. It contains 480 calories, 65 g of carbohydrates, and 21 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.