1 piece (medium) of Canga Chocolate Bar (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 22.6 g of carbs, 2.5 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Canga Chocolate Bar?

Canga Chocolate Bar is a Turkish confection with chewy caramel and roasted peanut pieces beneath a milk-chocolate coating. The peanuts add a toasty crunch against the soft, sticky centre, while the coating makes each bite creamy and sweet.

It is commonly enjoyed as a small treat between meals or alongside tea or coffee, and it can be broken into pieces to share. It is energy-dense and provides relatively little protein or fibre, so it works best as a treat rather than the centre of a meal. For a more balanced snack, have a piece with fresh fruit.

Canga Chocolate Bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

56.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

28.5g

· 37% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Canga Chocolate Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

95mg · 10% DV

How Nutritious Is Canga Chocolate Bar?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canga Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canga Chocolate Bar

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canga Chocolate Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canga Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Canga Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canga Chocolate Bar Fat Profile

SATURATED

11.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Canga Chocolate Bar

🍫vs🍬

Canga Chocolate Bar vs Rose Turkish delight180 kcal more per 100 g

→🍫vs🍯

Canga Chocolate Bar vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Canga Chocolate Bar vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Canga Chocolate Bar vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Canga Chocolate Bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Canga Chocolate Bar

What is Canga Chocolate Bar made of?

Canga Chocolate Bar is a packaged, processed confection with a milk-chocolate coating, chewy caramel and crunchy nut pieces. The combination of a soft centre and crisp pieces gives it a texture closer to a candy bar than a plain chocolate bar.

Is Canga Chocolate Bar similar to Snickers?

Yes, both are chocolate-coated bars that combine caramel with nuts. They are separate products, so their exact flavour and texture differ; Canga is known for its chewy caramel centre and crunchy nut pieces.

What makes the centre of Canga Chocolate Bar crunchy?

Roasted peanut pieces give Canga Chocolate Bar its crunch. They sit in the chewy caramel beneath the chocolate coating, creating a contrast with the softer filling.

Why does the caramel in Canga Chocolate Bar stick to your teeth?

The caramel in Canga Chocolate Bar is chewy and sticky by design. Warmth can soften it further, making it more likely to cling to teeth as you chew.

How should you store Canga Chocolate Bar?

Keep Canga Chocolate Bar wrapped in a cool, dry place away from sunlight. Heat can melt the coating, while sudden changes from cold to warm can cause moisture to form on the chocolate.

Can you refrigerate Canga Chocolate Bar?

You can refrigerate Canga Chocolate Bar, but it usually does not need refrigeration. A cool cupboard is better for preserving its texture; chocolate can absorb fridge odours and develop condensation when brought back to room temperature.

Can you eat Canga Chocolate Bar after it melts?

Yes, if the wrapper stayed intact and the bar was not contaminated. Once it cools, melted Canga Chocolate Bar may become firm again, although the coating can look dull and the filling may feel different.

Can you freeze Canga Chocolate Bar?

You can freeze Canga Chocolate Bar, but freezing is not necessary and may affect its texture. Moisture during thawing can leave the chocolate coating dull or marked, and the caramel may not feel quite the same.

Is Canga Chocolate Bar suitable for people with diabetes?

Canga Chocolate Bar contains sweet caramel and chocolate, which can raise blood glucose. People with diabetes should account for its carbohydrates in their meal plan; a doctor or dietitian can advise on an appropriate portion for them.

Can you eat Canga Chocolate Bar while trying to lose weight?

Yes, Canga Chocolate Bar can fit occasionally into a weight-loss plan if you account for the portion. Its caramel-and-chocolate combination makes it a sweet treat, so having it frequently or in larger portions can make a calorie target harder to meet.

Have another question about Canga Chocolate Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026