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Hazelnut, caramel, chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
56.5g
· 45%
Protein
6.2g
· 5%
Fat
28.5g
· 50%
Fiber
3.2g
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Calcium
95mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Canga Chocolate Bar provides 510 calories per 100 grams. It is an energy-dense sweet.
It is compatible with omnivore, Mediterranean, and flexitarian diets. However, it contains tree nuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.