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Peanut chocolate bar Calories

Peanut and chocolate combination energy bar

CALORIES

510kcal

55medium

POTASSIUM

260mg

FIBER

4.5g

Peanut chocolate bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

52g

· 41%

Protein

10g

· 8%

Fat

29g

· 51%

Fiber

4.5g

Peanut chocolate bar Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

3.5mg · 22% DV

Vitamin E

2.2mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Peanut chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Peanut chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut chocolate bar Fat Profile

SATURATED

9.5g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 325:1

Above the ideal 4:1 (325:1).

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Peanut chocolate bar — Frequently Asked Questions

How many calories are in a peanut chocolate bar?

A peanut chocolate bar contains 510 calories per 100 g. Per 100 g, it also provides 29 g of fat, 52 g of carbohydrates, and 10 g of protein.

Is a peanut chocolate bar suitable for vegetarians?

Yes, this peanut chocolate bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts, tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.