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Peanut chocolate bar Calories
Peanut and chocolate combination energy bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Peanut chocolate bar (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 23.4 g of carbs, 4.5 g of protein, 13.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut chocolate bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
52g
· 19% DV
Protein
10g
· 20% DV
Fat
29g
· 37% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Peanut chocolate bar Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Peanut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chocolate bar
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate bar Fat Profile
SATURATED
9.5g
MONOUNSATURATED
13g
POLYUNSATURATED
7g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
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Frequently Asked Questions About Peanut chocolate bar
Is a peanut chocolate bar better before or after a workout?
A small portion can provide convenient energy before exercise. However, its fat content may slow digestion, so eating it right before intense training can feel heavy for some people.
How should a peanut chocolate bar be stored after opening?
Reseal it tightly and keep it in a cool, dry place away from sunlight. In hot weather, refrigeration can prevent melting, but letting it sit briefly at room temperature before eating improves the texture.
Can you freeze a peanut chocolate bar?
Yes, it can be frozen in an airtight container or well-wrapped package. Let it come to room temperature while still wrapped to reduce condensation on the chocolate.
Does a white coating on chocolate mean the bar has gone bad?
Not necessarily. The white coating is often fat bloom or sugar bloom caused by temperature or humidity changes; without mold, an off smell, or a strongly altered taste, it is usually a quality issue rather than a safety concern.
Why do people often eat peanut chocolate bars with coffee?
Coffee’s roasted bitterness can balance the sweetness of chocolate and the rich flavor of peanuts. People who are sensitive to caffeine may want to avoid this pairing late in the day because it can interfere with sleep.
How does a peanut chocolate bar compare with plain dark chocolate?
A peanut bar offers a crunchier texture, nutty flavor, and more ingredients that may include milk and soy. Plain dark chocolate is often the better choice for someone who wants a more cocoa-forward taste and a simpler ingredient list.
Is a peanut chocolate bar a good choice for low blood sugar?
It contains sugar, but the fat can slow absorption compared with fast-acting glucose or a sugary drink. People with diabetes or recurring hypoglycemia should follow their individual treatment plan rather than rely on a chocolate bar.
Will eating a peanut chocolate bar at night cause weight gain?
Eating at night alone does not cause weight gain; overall intake and regular habits matter more. Still, having a sweet, rich snack close to bedtime may worsen reflux or make sleep less comfortable for some people.
Is a small amount of a peanut chocolate bar safe for someone with a peanut allergy?
No. Even a tiny amount of peanut can trigger a serious reaction in someone with a peanut allergy, and this type of bar may also contain tree nuts, dairy, and soy. Anyone with these allergies should avoid it and check labels carefully.
Is a peanut chocolate bar a healthy everyday snack?
Although peanuts contribute some useful nutrients, a peanut chocolate bar is an ultra-processed sweet and is best treated as an occasional food rather than a daily snack staple. For a more balanced snack, pair a small serving with fruit or an unsweetened drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.