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Dido chocolate bar Calories
Popular wafer chocolate bar, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Dido chocolate bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Dido chocolate bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Dido chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate bar Fat Profile
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Dido chocolate bar
Dido chocolate bar — Frequently Asked Questions
How many calories are in Dido chocolate bar?
Dido chocolate bar provides 520 calories per 100 grams. It is a calorie-dense sweet.
Is Dido chocolate bar suitable for a diet, and does it contain allergens?
Dido chocolate bar is compatible with omnivore and flexitarian diets, but it is classified as ultra-processed. It also contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.