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Dido chocolate bar Calories
Popular wafer chocolate bar, sweet, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dido chocolate bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Dido chocolate bar?
Dido chocolate bar is a packaged wafer snack: crisp, pale layers are coated in smooth milk chocolate. Its texture is light and crunchy inside, with a sweet chocolate finish. In Turkey, it is commonly enjoyed on a tea or coffee break, or as a handy treat between meals; elsewhere, it fits easily into a lunchbox or an afternoon snack. You can also crumble it over ice cream or use pieces as a topping for desserts.
Most of its energy comes from carbohydrates and fat, while protein and fibre are relatively modest. It is best thought of as a sweet treat rather than a filling snack. For a lighter break, have one piece with unsweetened tea or coffee, or pair a small portion with fruit.
Dido chocolate bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6.2g
· 12% DV
Fat
28g
· 36% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido chocolate bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Dido chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dido chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido chocolate bar
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dido chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate bar Fat Profile
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Frequently Asked Questions About Dido chocolate bar
What is Dido chocolate bar made of?
Dido chocolate bar consists of crisp wafer layers covered in milk chocolate. The exact recipe and ingredient proportions can vary, so the package is the reliable source for the full ingredient list.
Who makes Dido chocolate bar?
Dido chocolate bar is a Ülker-branded product. It is a wafer snack coated in chocolate and is sold as a packaged confectionery product.
Is Dido chocolate bar the same as KitKat?
No, Dido chocolate bar and KitKat are different branded products, although both combine wafer with chocolate coating. Their recipes, wafer structure and overall taste are not necessarily the same.
Does Dido chocolate bar have wafer inside?
Yes, Dido chocolate bar has crisp wafer layers beneath its milk-chocolate coating. That layered wafer gives it a lighter, crunchier bite than a solid chocolate bar.
Why is Dido chocolate bar crunchy?
Dido chocolate bar is crunchy because its interior is made of thin, crisp wafer layers. The chocolate coating surrounds the wafer, while the dry layers provide most of the crisp texture.
Can you use Dido chocolate bar in baking?
Yes, you can chop Dido chocolate bar into pieces for cookies or use it as a topping. The wafer may soften in batter or moisture, so it works best added near the end or used as a garnish.
How should you store Dido chocolate bar?
Store Dido chocolate bar in its closed wrapper in a cool, dry place away from sunlight. Heat can soften the coating, while refrigeration may cause condensation on the chocolate when it warms up.
Can Dido chocolate bar melt and still be eaten?
Yes, Dido chocolate bar that has melted in a clean, intact wrapper and then set again is generally still edible, though its texture may change. Discard it if the package is damaged or the bar shows signs of spoilage.
Does Dido chocolate bar cause weight gain?
Eating Dido chocolate bar frequently or in large amounts can add enough energy to contribute to weight gain. Having a small portion occasionally does not by itself determine changes in body weight.
Can children eat Dido chocolate bar?
Yes, children can have Dido chocolate bar as an occasional treat, but it is a sweet snack rather than a substitute for a meal. Supervise young children while they eat to reduce choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.