Dido Nutrition Facts

EatBetter has nutrition facts for 53 Dido products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate, cookies & biscuits and confectionery. Dido product calories in the list run from 305 to 540 kcal per 100 g. Half of the items have 520 kcal per 100 g or less. The most popular include Dido chocolate bar, Dido Chocolate Wafer and Dido milk chocolate coated wafer.

The largest group is chocolate, with 23 items at 510–540 kcal per 100 g; the most popular are Dido chocolate bar and Dido raspberry chocolate. The cookies & biscuits group has 6 items at 510–530 kcal, led by Dido Classic Chocolate Wafer and Dido Classic Wafer. The confectionery group has 4 items at 520–530 kcal, led by Dido Chocolate Wafer and Dido wafer chocolate. The packaged snacks group has 4 items at 515–525 kcal, led by Dido Max and Dido raspberry wafer bar. The bakery & pastry group has 3 items at 445–452 kcal, led by Dido chocolate cake bar and Dido chocolate-coated cake. The groups sit well apart: the median is 445 kcal per 100 g for bakery & pastry and 523 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Dido cone ice cream at 305 kcal per 100 g, and the highest is Dido Nut Chocolate Bar at 540 kcal. For protein, Dido milk chocolate coated wafer leads with 7.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.