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Dido Chocolate Wafer Calories

Chocolate-coated wafer, quick energy, sweet snack

CALORIES

520kcal

75high

POTASSIUM

180mg

FIBER

2.5g

Dido Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

2.5g

Dido Chocolate Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.6mg · 4% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Dido Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Chocolate Wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

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Dido Chocolate Wafer — Frequently Asked Questions

How many calories are in Dido Chocolate Wafer?

Dido Chocolate Wafer contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 60 g of carbohydrates.

Is Dido Chocolate Wafer suitable for a diet?

It is an ultra-processed sweet with 520 calories per 100 g and a glycemic index of 75. It is compatible with vegetarian and omnivore diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.