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Dido Chocolate Wafer Calories
Chocolate-coated wafer, quick energy, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dido Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Chocolate Wafer
What is Dido Chocolate Wafer, and who makes it?
Dido Chocolate Wafer is a Turkish chocolate-coated wafer bar made by Ülker. It has crisp wafer layers beneath a ridged chocolate coating, making it a packaged sweet snack rather than a solid chocolate bar.
What is in Dido Chocolate Wafer?
Dido Chocolate Wafer consists of layered wafer and a chocolate coating. Sugar, flour, vegetable fat, and cocoa or milk ingredients are common in products of this type; the package gives the current, exact ingredient list for Dido.
Is Dido Chocolate Wafer the same as KitKat?
No. Both are chocolate-coated wafer bars, but Dido Chocolate Wafer and KitKat are separate products with different recipes, wafer-to-coating proportions, and shapes. Their crunch and sweetness can differ even though they belong to a similar snack category.
How should you store Dido Chocolate Wafer?
Store Dido Chocolate Wafer in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly or place the bar in an airtight container; moisture can make the wafer layers lose their crispness.
Can you freeze Dido Chocolate Wafer?
Yes, you can freeze Dido Chocolate Wafer, but it is usually better stored in a cool, dry cupboard. If you freeze it, keep it sealed and let it return to room temperature before opening to limit condensation on the chocolate.
Does Dido Chocolate Wafer contain caffeine?
Yes, the cocoa in Dido Chocolate Wafer’s chocolate coating can contribute a small amount of caffeine. The exact amount is not generally listed, and the wafer is not a meaningful substitute for a caffeinated drink.
Can dogs eat Dido Chocolate Wafer?
No, do not give Dido Chocolate Wafer to dogs. Chocolate can be toxic to dogs, and the bar’s sugar and fat are not suitable treats for them. Keep it out of reach and contact a veterinarian if your dog eats some.
Why does Dido Chocolate Wafer go soft after opening?
Dido Chocolate Wafer goes soft when its wafer layers absorb moisture from the air. Close the wrapper promptly after opening and keep the bar in an airtight container in a dry place to preserve its crunch.
Can you use Dido Chocolate Wafer in desserts?
Yes, crumble Dido Chocolate Wafer over ice cream, pudding, or cake for a crisp chocolate topping. Add it just before serving, since contact with warm or moist desserts softens the wafer layers.
Does Dido Chocolate Wafer make you gain weight?
Dido Chocolate Wafer does not cause weight gain by itself, but eating it often or in large amounts can add substantially to daily energy intake. Treat it as an occasional sweet snack rather than an everyday staple.
Dido Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.03µg · 1% DV
B5
0.07mg · 1% DV
B3
0.21mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.42mg · 2% DV
Calcium
21mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Dido Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Chocolate Wafer?
Dido Chocolate Wafer is a packaged Turkish sweet made from thin, crisp wafer layers covered in chocolate. The wafer gives it a light crunch beneath the smooth coating, with a distinctly sweet, cocoa-rich taste. In Turkey it is often enjoyed as a convenient snack during a tea break, or between school, work and other daily activities; it can also be served alongside tea or coffee.
It is energy-dense, with most of its energy coming from carbohydrate and fat, while protein is relatively modest. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Dido Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Chocolate Wafer Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.