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Dido Milk Jam Calories
Milk jam (dulce de leche) filled chocolate wafer bar
CALORIES
GI
POTASSIUM
FIBER
Dido Milk Jam Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.2g
· 4%
Fat
28g
· 49%
Fiber
2.2g
Dido Milk Jam Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Dido Milk Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Milk Jam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Milk Jam Contain Allergens?
Contains these allergens:
Which Diets Is Dido Milk Jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Milk Jam Fat Profile
SATURATED
15g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dido Milk Jam
Dido Milk Jam — Frequently Asked Questions
How many calories are in Dido Milk Jam?
Dido Milk Jam contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 60 g of carbohydrates.
Is Dido Milk Jam suitable for a vegetarian diet?
Dido Milk Jam is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.