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Dido Milk Jam Calories
Milk jam (dulce de leche) filled chocolate wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Milk Jam (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Milk Jam Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dido Milk Jam nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Milk Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 12 g | 62 kcal |
| 1 slice (thick) | 18 g | 94 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Milk Jam
What is Dido Milk Jam?
Dido Milk Jam is a chocolate-coated wafer bar with a milk-jam filling. Its layers combine crisp wafer with a sweet, thick filling, so it is a confection rather than a jarred milk-jam spread.
Is Dido Milk Jam a wafer bar or a chocolate bar?
Dido Milk Jam is a wafer bar coated in chocolate. The wafer layers and milk-jam filling make up the bar’s structure; the chocolate is the outer coating, not the only component.
What does “milk jam” mean in Dido Milk Jam?
“Milk jam” refers to dulce de leche: milk and sugar cooked until thick and sweet. In Dido Milk Jam, it describes the filling between the wafer layers, rather than a pourable sauce served separately.
How is Dido Milk Jam different from a plain chocolate wafer?
Dido Milk Jam has a milk-jam filling, which gives it a sweet, milky, caramel-like taste alongside the wafer and chocolate coating. A plain chocolate wafer does not have that named filling.
Does Dido Milk Jam need to be refrigerated?
No, Dido Milk Jam usually does not need refrigeration. Keep it in a cool, dry place away from sunlight; refrigeration can expose the chocolate to moisture and affect its surface and texture.
Can you freeze Dido Milk Jam?
Yes, you can freeze Dido Milk Jam, but thawing may leave moisture on the chocolate and soften the wafer. For the crispest texture, store it in a cool, dry place instead.
Why does Dido Milk Jam get soft in warm weather?
Dido Milk Jam gets soft because its chocolate coating warms and softens in high temperatures. Keep it out of direct sun and hot cars, especially when carrying it, to help it hold its shape.
Is Dido Milk Jam a good snack before a workout?
Dido Milk Jam can provide a quick sweet bite before exercise, but it is not especially filling and offers little protein. For longer-lasting fuel, pair it with a more substantial snack rather than relying on the bar alone.
Can you use Dido Milk Jam in desserts?
Yes, Dido Milk Jam can be used as a dessert topping or decoration. Crumble it over ice cream or a pudding just before serving so the wafer stays crisp and the chocolate does not soften.
Dido Milk Jam Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Calcium
39mg · 4% DV
Sodium
49mg · 2% DV
Potassium ⭐
59mg · 2% DV
Dido Milk Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Milk Jam
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Milk Jam?
Dido Milk Jam is a packaged chocolate wafer bar with layers of crisp wafer, a milk-jam filling and a chocolate coating. The filling has a sweet, caramel-like dairy flavour, while the wafer adds a light crunch.
It makes an easy snack with tea or coffee, whether you know it from Turkey or are trying it elsewhere. Like many chocolate wafer bars, it is energy-dense and mostly provides carbohydrates and fat; 100 g contains 520 calories. Enjoying a single piece with unsweetened tea or coffee is a simple way to keep the snack modest.
How Nutritious Is Dido Milk Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Milk Jam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Milk Jam Contain Allergens?
Contains these allergens:
Which Diets Is Dido Milk Jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Milk Jam Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.