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Dido chocolate bar Calories
Dido chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido chocolate bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido chocolate bar
What is a Dido chocolate bar?
A Dido chocolate bar is a packaged wafer-and-chocolate sweet made by Ülker, a Turkish brand. It is an ultra-processed confection rather than a plain chocolate bar, with layered wafer, filling and a chocolate coating.
Who makes the Dido chocolate bar?
Ülker makes the Dido chocolate bar. Dido is a Turkish wafer-bar brand; the exact manufacturing location for a particular bar is shown on its packaging and can vary by product or production batch.
Does the Dido chocolate bar have wafers inside?
Yes, wafer layers are a defining feature of the Dido chocolate bar. They are combined with a filling and covered in chocolate, giving it a lighter, crispier structure than a solid chocolate bar.
How is the Dido chocolate bar different from KitKat?
Both the Dido chocolate bar and KitKat are chocolate-covered wafer snacks, but they are separate products. Their wafer texture, filling and coating taste differ, and the exact comparison depends on which varieties you choose.
What does the Dido chocolate bar taste like?
The Dido chocolate bar tastes sweet and chocolatey, with crisp wafer layers and a soft filling. The balance of wafer, filling and coating can vary among Dido varieties, so different versions may taste noticeably different.
What varieties of Dido chocolate bar are available?
Dido chocolate bars may be sold in different varieties, including the classic wafer bar and other options that can change over time. Availability varies by market and retailer, so the current range is best identified from products on sale.
Where can you buy the Dido chocolate bar?
You can commonly find the Dido chocolate bar in Turkey at supermarkets, convenience stores and online grocery retailers. Availability outside Turkey is less consistent, so international shoppers may need to look at Turkish food shops or online sellers.
How should you store a Dido chocolate bar?
Store a Dido chocolate bar in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, while refrigeration may affect its surface and texture when it is brought back to room temperature.
Can you use a Dido chocolate bar in desserts?
Yes, you can chop a Dido chocolate bar and use it as a dessert topping or mix-in. Its wafer becomes soft if fully melted, so add pieces near the end when you want to keep some crunch.
Can you freeze a Dido chocolate bar?
Yes, you can freeze a Dido chocolate bar, but freezing and thawing may alter the chocolate coating and wafer texture. For the best crispness, keep it sealed in a cool, dry place instead.
Dido chocolate bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.77mg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Dido chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido chocolate bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido chocolate bar?
The Dido chocolate bar is a Turkish wafer bar made with crisp wafer layers and cocoa-flavoured cream, wrapped in a chocolate coating. It is sold as a ready-to-eat sweet snack, with the contrast of brittle wafer and smooth filling giving it a light crunch and a distinctly sweet chocolate taste.
In Turkey, it is often enjoyed on its own as a quick treat or alongside tea; elsewhere, it works much the same way as a portable snack or a small dessert with coffee. Its energy comes mainly from carbohydrate and fat, at 520 kcal per 100 g. If you want a lighter snack, share a bar or have a portion after fruit rather than pairing it with another sweet.
How Nutritious Is Dido chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.