Categories ▾Tools ▾Food Guide Compare Blog

🍫

Hazelnut wafer bar Calories

Hazelnut cream filled wafer bar

CALORIES

530kcal

62medium

POTASSIUM

220mg

FIBER

2.8g

Hazelnut wafer bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 44%

Protein

7.2g

· 6%

Fat

29g

· 50%

Fiber

2.8g

Hazelnut wafer bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

85mg · 9% DV

Hazelnut wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut wafer bar Fat Profile

SATURATED

11.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Hazelnut wafer bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Hazelnut wafer bar — Frequently Asked Questions

How many calories are in a hazelnut wafer bar?

A hazelnut wafer bar provides 530 calories per 100 g. It contains 29 g of fat and 58 g of carbohydrates per 100 g.

Is a hazelnut wafer bar suitable for vegetarians?

Yes, this hazelnut wafer bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Hazelnut wafer bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.