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Hazelnut wafer bar Calories
Hazelnut cream filled wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut wafer bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Hazelnut wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 1 pack (whole) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Hazelnut wafer bar
What is in the Dido hazelnut wafer bar?
The Dido hazelnut wafer bar has crisp wafer layers with a hazelnut cream filling. Other ingredients can vary by product version or market, so use the ingredient list on your wrapper for the exact recipe.
Is the Dido hazelnut wafer bar healthy?
The Dido hazelnut wafer bar is a sweet, energy-dense snack, not a nutrient-rich everyday staple. It can fit as an occasional treat; pairing it with water or an unsweetened drink avoids adding more sugar.
Does the Dido hazelnut wafer bar contain a lot of sugar?
Yes, the Dido hazelnut wafer bar is sweet and contains sugar. The exact amount is given on the package’s nutrition panel, so check that figure if you are limiting added sugars.
How should you store a Dido hazelnut wafer bar?
Store a Dido hazelnut wafer bar sealed in a cool, dry place away from sunlight. Heat can soften its coating, while moisture can make the wafer lose its crisp texture.
Does the Dido hazelnut wafer bar cause weight gain?
The Dido hazelnut wafer bar does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. Keep it as an occasional treat rather than a routine snack.
Can the Dido hazelnut wafer bar raise blood sugar?
Yes, the Dido hazelnut wafer bar can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, fit its portion into your meal plan and ask your clinician or dietitian for personal guidance.
How is the Dido hazelnut wafer bar different from a plain wafer bar?
The Dido hazelnut wafer bar is distinguished by its hazelnut cream filling, which gives it a nutty flavor. A plain wafer bar may have a different filling, so compare the ingredient lists to see the exact difference.
Can you refrigerate a Dido hazelnut wafer bar?
You do not need to refrigerate a Dido hazelnut wafer bar; a cool, dry cupboard is usually suitable. If you chill it during hot weather, keep it sealed to limit moisture and let it warm briefly before eating.
Can you freeze a Dido hazelnut wafer bar?
Yes, you can freeze a Dido hazelnut wafer bar in airtight wrapping, although thawing may change the wafer’s crispness and the filling’s texture. Let it thaw while still wrapped to reduce condensation.
Does a Dido hazelnut wafer bar go well with coffee?
Yes, the sweet hazelnut filling in a Dido hazelnut wafer bar pairs well with unsweetened coffee. Set aside one portion rather than eating from a multipack, since the sweet, crisp texture can make it easy to keep snacking.
Hazelnut wafer bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Hazelnut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut wafer bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut wafer bar?
A Hazelnut wafer bar is a packaged sweet made from crisp, layered wafers with hazelnut cream between them. Its individually portioned format makes it easy to carry for a snack on the go. It is often enjoyed with tea or coffee, or as a small treat between meals.
The wafer layers give it a light crunch, while the filling is sweet and nutty. Nutritionally, it is mainly a source of carbohydrates and fat, with less protein and fibre; a 100 g portion provides 530 calories. For a lighter snack, have a smaller piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Hazelnut wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut wafer bar Fat Profile
SATURATED
4.02g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.