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Dido Trio Bitter Chocolate Wafer Calories

Dark chocolate coated wafer, high sugar and fat, snack

CALORIES

510kcal

65high

POTASSIUM

170mg

FIBER

3.5g

Dido Trio Bitter Chocolate Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 46%

Protein

6.2g

· 5%

Fat

27g

· 49%

Fiber

3.5g

Dido Trio Bitter Chocolate Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Dido Trio Bitter Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido Trio Bitter Chocolate Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido Trio Bitter Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido Trio Bitter Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido Trio Bitter Chocolate Wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Dido Trio Bitter Chocolate Wafer — Frequently Asked Questions

How many calories are in Dido Trio Bitter Chocolate Wafer?

Dido Trio Bitter Chocolate Wafer contains 510 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 27 g of fat.

Is Dido Trio Bitter Chocolate Wafer suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, soy, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.