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Dido Trio Bitter Chocolate Wafer Calories
Dark chocolate coated wafer, high sugar and fat, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Trio Bitter Chocolate Wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Trio Bitter Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dido Trio Bitter Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Trio Bitter Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 105 g | 536 kcal |
| 3 piece (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dido Trio Bitter Chocolate Wafer
What is in Dido Trio Bitter Chocolate Wafer?
Dido Trio Bitter Chocolate Wafer combines crisp wafer layers with cocoa-style filling and a bitter-chocolate coating. That describes the product generally, not an exact ingredient list or proportions; recipes can change, so this description cannot confirm whether a particular ingredient is present.
How is Dido Trio Bitter Chocolate Wafer different from regular Dido?
Dido Trio Bitter Chocolate Wafer is distinguished by its bitter-chocolate coating, which gives it a more cocoa-forward taste than a milk-chocolate-coated Dido. The wafer still provides the crisp, layered texture typical of this kind of chocolate snack.
Does Dido Trio Bitter Chocolate Wafer contain caffeine?
Yes, Dido Trio Bitter Chocolate Wafer may provide a small amount of naturally occurring caffeine from its cocoa and chocolate. It is not comparable to a cup of coffee as a caffeine source, but people who are especially sensitive may prefer not to eat it late in the evening.
Why has the chocolate on my Dido Trio Bitter Chocolate Wafer turned white?
A white film on Dido Trio Bitter Chocolate Wafer is usually chocolate fat or sugar that has moved to the surface after temperature changes. It does not necessarily mean the wafer is spoiled, but discard it if the pack is damaged or its smell or texture has changed.
How should I store Dido Trio Bitter Chocolate Wafer?
Store Dido Trio Bitter Chocolate Wafer in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, while moisture can make the wafer lose its crunch; keep the wrapper sealed if you do not eat it all at once.
Can you freeze Dido Trio Bitter Chocolate Wafer?
Yes, you can freeze Dido Trio Bitter Chocolate Wafer, although freezing and thawing may affect the chocolate’s appearance and the wafer’s texture. Wrap it airtight, then let it come to room temperature before opening to reduce condensation on the chocolate.
Can people with diabetes eat Dido Trio Bitter Chocolate Wafer?
People with diabetes can include Dido Trio Bitter Chocolate Wafer only while accounting for its carbohydrates and sugars; a bitter-chocolate coating does not make it sugar-free. The appropriate portion depends on individual glucose and medication plans, so ask your clinician or dietitian for personal guidance.
Does Dido Trio Bitter Chocolate Wafer cause weight gain?
Dido Trio Bitter Chocolate Wafer does not cause weight gain on its own, but it is an energy-dense snack containing sugar and fat. Eating it frequently or in large amounts can add substantially to daily energy intake, while an occasional small treat is easier to fit into a balanced pattern.
Is Dido Trio Bitter Chocolate Wafer good with coffee?
Yes, Dido Trio Bitter Chocolate Wafer pairs well with coffee: its crisp layers and bitter coating complement the drink’s roasted flavors. Choose unsweetened coffee if you want to avoid adding another sweet element, and keep the wafer dry until you are ready to eat it.
Can children eat Dido Trio Bitter Chocolate Wafer?
Yes, children can eat Dido Trio Bitter Chocolate Wafer as an occasional treat, but it is a sweet chocolate snack rather than an everyday staple. Offer it alongside regular meals and snacks, and avoid letting it replace more nourishing foods.
Dido Trio Bitter Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.74mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
59mg · 2% DV
Dido Trio Bitter Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Trio Bitter Chocolate Wafer
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Trio Bitter Chocolate Wafer?
Dido Trio Bitter Chocolate Wafer is a packaged sweet snack made from crisp wafer layers covered in bitter chocolate. Its combination of light crunch and chocolate coating makes it an easy grab-and-go treat rather than a filling snack.
It can be enjoyed with coffee or tea, tucked into a lunchbox, or served alongside other small sweets. The wafer is relatively high in carbohydrate and fat, while providing little protein or fibre, so it is best treated as an occasional sweet. For a more satisfying snack, pair a piece with fruit or have it after a meal instead of adding several sweet items at once.
How Nutritious Is Dido Trio Bitter Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Trio Bitter Chocolate Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Trio Bitter Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Trio Bitter Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Trio Bitter Chocolate Wafer Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.