1 piece (medium) of Dido chocolate with milk jam (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Dido chocolate with milk jam?

Dido chocolate with milk jam is a packaged chocolate bar filled with milk jam, a thick, caramel-like spread made by slowly cooking milk and sugar. The filling gives the bar a distinctly milky sweetness beneath its chocolate coating.

It works as a small dessert or an occasional snack, often enjoyed with tea or coffee. Its rich, sweet filling and chocolate coating make it energy-dense rather than a filling everyday snack. The listed medium piece is about 35 g; for a lighter treat, have one piece with fresh fruit instead of pairing it with other sweets.

Dido chocolate with milk jam Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.2g

· 10% DV

Fat

27g

· 35% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Dido chocolate with milk jam Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.25µg · 10% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Dido chocolate with milk jam?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dido chocolate with milk jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dido chocolate with milk jam

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dido chocolate with milk jam Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido chocolate with milk jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido chocolate with milk jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido chocolate with milk jam Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Dido chocolate with milk jam

🍫vs🍬

Dido chocolate with milk jam vs Rose Turkish delight180 kcal more per 100 g

→🍫vs🍯

Dido chocolate with milk jam vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Dido chocolate with milk jam vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Dido chocolate with milk jam vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Dido chocolate with milk jam

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dido chocolate with milk jam

What is the filling in Dido chocolate with milk jam?

Dido chocolate with milk jam has a sweet milk-jam filling inside chocolate. Milk jam has a rich, caramel-like flavor, but the exact ingredients and texture of this particular filling are determined by the product’s package information.

Is the milk jam in Dido chocolate with milk jam the same as dulce de leche?

Yes, milk jam is commonly known as dulce de leche. It is typically made by cooking milk and sugar until thick and caramel-colored; the exact recipe used in Dido chocolate with milk jam may differ.

Does Dido chocolate with milk jam taste like caramel?

Yes, the filling gives Dido chocolate with milk jam a caramel-like sweetness, usually with a milky flavor. It is not necessarily identical to caramel, which can have a more distinctly browned-sugar taste.

How should you store Dido chocolate with milk jam?

Store Dido chocolate with milk jam in its closed packaging in a cool, dry place away from sunlight. After opening, seal any remaining chocolate to limit exposure to air and nearby odors.

Does Dido chocolate with milk jam need to be refrigerated?

No, Dido chocolate with milk jam generally does not need refrigeration if kept in a cool room. In hot weather, refrigerate it in a sealed package, then let it sit briefly before eating for a softer texture.

Can you freeze Dido chocolate with milk jam?

Yes, you can freeze Dido chocolate with milk jam, though thawing may affect its surface or texture. Wrap it tightly, thaw it in the refrigerator while still sealed, and avoid opening it while condensation can form.

How long does Dido chocolate with milk jam last after opening?

After opening, Dido chocolate with milk jam is best eaten while it still smells and tastes as expected and has been kept sealed in a cool, dry place. For a firm time limit, follow the date and storage directions on its package.

What drink goes well with Dido chocolate with milk jam?

Black coffee or unsweetened tea pairs well with Dido chocolate with milk jam. Their bitterness balances the sweet filling, making them a good choice when you want to enjoy the chocolate without adding another sweet item.

Can you make a homemade version of Dido chocolate with milk jam?

Yes, you can make a similar treat by layering melted chocolate with milk jam in a small mold. Let the base layer set before adding the filling; the homemade result may not match the exact texture or recipe of Dido chocolate with milk jam.

Can people with diabetes eat Dido chocolate with milk jam?

Dido chocolate with milk jam can raise blood glucose because both the chocolate and sweet filling contribute carbohydrates. Anyone managing diabetes should consider their individual meal plan and ask a doctor or dietitian if unsure about a suitable portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026