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Dido chocolate with milk jam Calories

Chocolate bar with milk jam (dulce de leche) filling

CALORIES

510kcal

60high

POTASSIUM

220mg

FIBER

2.1g

Dido chocolate with milk jam Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

5.2g

· 4%

Fat

27g

· 48%

Fiber

2.1g

Dido chocolate with milk jam Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.25µg · 10% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Dido chocolate with milk jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dido chocolate with milk jam Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido chocolate with milk jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido chocolate with milk jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido chocolate with milk jam Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Dido chocolate with milk jam — Frequently Asked Questions

How many calories are in Dido chocolate with milk jam?

Dido chocolate with milk jam contains 510 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 27 g of fat, and 5.2 g of protein.

Is Dido chocolate with milk jam suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.