Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dido Raspberry Calories
Crispy wafer, milk chocolate, raspberry flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Raspberry (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dido Raspberry Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dido Raspberry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dido Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (large) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (jumbo) | 105 g | 546 kcal |
| 1 pack (jumbo) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dido Raspberry
What is Dido Raspberry?
Dido Raspberry is a packaged wafer sweet made with crispy wafer layers, milk chocolate and raspberry-flavoured filling. It is ready to eat as a snack; keep it away from heat so the chocolate stays firm and the wafer remains crisp.
What is in Dido Raspberry?
Dido Raspberry combines crispy wafer, milk chocolate and raspberry-flavoured filling. The exact ingredient list can vary with the product formulation, so use the current package information if you need to check a particular ingredient.
Does Dido Raspberry contain real raspberries?
The filling is described as raspberry-flavoured, which does not by itself confirm that it contains real raspberries or fruit pieces. Check the ingredient list on the wrapper for fruit puree, juice or other specific raspberry ingredients.
How is Dido Raspberry different from regular Dido?
Dido Raspberry is distinguished by its raspberry-flavoured filling alongside the wafer and milk chocolate. The taste and filling are the main points to compare; recipes can vary between products, so check the packaging for an exact ingredient comparison.
How should you store Dido Raspberry?
Store Dido Raspberry sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can make the wafer lose its crispness, so a cupboard is usually better than the refrigerator.
Does Dido Raspberry need to be refrigerated?
No, Dido Raspberry generally does not need refrigeration; a cool, dry cupboard is suitable. If the room is very warm, chilling it briefly can help the chocolate firm up, but keep the wrapper closed to limit condensation.
Can you freeze Dido Raspberry?
Yes, you can freeze Dido Raspberry, but thawing may affect the chocolate’s appearance and make the wafer less crisp. Wrap it airtight and thaw it gradually in the refrigerator; repeated freezing and thawing can further damage its texture.
Does Dido Raspberry have real fruit pieces in the filling?
Not necessarily: raspberry-flavoured filling does not mean the bar contains visible raspberry pieces. The product description alone does not establish the filling’s fruit content, so check the wrapper if fruit pieces or puree matter to you.
Can you use Dido Raspberry in desserts?
Yes, Dido Raspberry can be chopped over ice cream or used as a topping for other desserts. Add it just before serving, since warm mixtures can melt the chocolate and moisture can soften the wafer.
Is Dido Raspberry a good snack for children?
Dido Raspberry can be an occasional treat for children, but its chocolate and wafer make it a sweet snack rather than a balanced everyday choice. For young children, break it into pieces appropriate to their age and chewing ability.
Dido Raspberry Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
39mg · 2% DV
Dido Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Raspberry
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Raspberry?
Dido Raspberry is a packaged wafer bar made with crisp wafer layers, a raspberry-flavoured filling and a milk chocolate coating. The contrast between the light crunch, fruity centre and chocolate makes it a distinctly sweet, dessert-like snack rather than a plain biscuit.
In Turkey, where Dido is sold, it is an easy treat to have with tea or coffee, or to tuck into a lunchbox for an on-the-go break. Elsewhere, it fits naturally into the same kind of snack moment. It is mainly a source of carbohydrate and fat, with relatively little protein; a 35 g piece is a handy portion when you want something sweet without eating the whole bar.
How Nutritious Is Dido Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Dido Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Raspberry Fat Profile
SATURATED
5.43g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Dido Raspberry
Foods Similar to Dido Raspberry
Have another question about Dido Raspberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.