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Dido Gold chocolate Calories
Chocolate sweet snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Gold chocolate (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Dido Gold chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Dido Gold chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Gold chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dido Gold chocolate
What is Dido Gold chocolate made of?
Dido Gold chocolate is a chocolate-coated wafer bar with layered wafer and a creamy filling. The exact ingredients can vary by market or recipe, so use the ingredient list on your particular wrapper for details.
Is Dido Gold chocolate a wafer bar?
Yes, Dido Gold chocolate is sold as a wafer bar, rather than a solid chocolate tablet. Its layered wafer and filling give it a crisp, textured centre under the chocolate coating.
How is Dido Gold chocolate different from regular Dido?
Dido Gold chocolate is a separate Dido variety, and the filling, flavour, or coating may differ from the regular version. The exact distinction can vary by market, so comparing the two wrappers is the most reliable way to see what changed.
Does Dido Gold chocolate have a caramel filling?
Some product listings describe Dido Gold chocolate as having a caramel-flavoured cream filling. Recipes can differ between markets and production runs, so check the ingredients on the wrapper if you need to know whether your bar contains caramel.
How should you store Dido Gold chocolate?
Keep Dido Gold chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating; refrigeration may cause surface whitening or changes in texture when the bar warms up again.
Can you freeze Dido Gold chocolate?
You can freeze Dido Gold chocolate, but freezing is not usually necessary and may affect its texture. If you do freeze it, seal it well to prevent moisture and odours getting in, then let it return to room temperature before opening.
Can you melt Dido Gold chocolate for baking?
Yes, Dido Gold chocolate can be melted, but its wafer and filling mean it will not make a smooth, uniform chocolate sauce. Break it into small pieces and use gentle heat; it works better in textured bakes than as a glossy coating.
Does Dido Gold chocolate contain caffeine?
Yes, Dido Gold chocolate contains a small amount of caffeine because it is chocolate-coated. The precise amount is not usually stated on the wrapper, and it is generally much less than a typical serving of coffee.
Can people with diabetes eat Dido Gold chocolate?
Dido Gold chocolate is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, fit it into your individual meal plan and ask your doctor or dietitian what portion is appropriate for you.
Can Dido Gold chocolate cause weight gain?
Eating Dido Gold chocolate frequently or in large portions can add to your overall energy intake and contribute to weight gain. An occasional small portion does not by itself determine weight; your overall eating pattern matters.
Dido Gold chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Manganese
0.13mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
33mg · 1% DV
Dido Gold chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Gold chocolate
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Gold chocolate?
Dido Gold chocolate is a packaged wafer snack from Turkey, made with crisp wafer layers and a chocolate coating. It belongs to the Dido range, a familiar local brand, and offers the sweet, crunchy bite associated with chocolate-covered wafers.
In Turkey it is commonly enjoyed between meals or alongside tea or coffee; elsewhere, it works much like other individually wrapped chocolate wafer bars. Its sweetness and crisp texture make it an easy grab-and-go treat, or you can break it over ice cream for dessert. It is energy-dense, with relatively little protein or fibre, so a medium piece of about 35 g makes a convenient portion. Pair it with fruit for a more balanced snack.
How Nutritious Is Dido Gold chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Gold chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Gold chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido Gold chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Gold chocolate Fat Profile
SATURATED
6.37g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare Dido Gold chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.