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Dido Gold chocolate Calories
Chocolate sweet snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Dido Gold chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.8g
· 51%
Fiber
3.4g
Dido Gold chocolate Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
58mg · 14% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Dido Gold chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Gold chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Gold chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dido Gold chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Gold chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Dido Gold chocolate
Dido Gold chocolate — Frequently Asked Questions
How many calories are in Dido Gold chocolate?
Dido Gold chocolate contains 535 calories per 100 g. It also provides 30.8 g of fat and 58.5 g of carbohydrates per 100 g.
Is Dido Gold chocolate suitable for a vegetarian diet?
Dido Gold chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.