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Browni Gold Chocolate Calories
Chocolate-coated cake snack
CALORIES
GI
POTASSIUM
FIBER
Browni Gold Chocolate Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
61g
· 55%
Protein
5.4g
· 5%
Fat
20g
· 40%
Fiber
2.2g
Browni Gold Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.1mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Browni Gold Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Browni Gold Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Browni Gold Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Browni Gold Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Browni Gold Chocolate Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Browni Gold Chocolate
Browni Gold Chocolate — Frequently Asked Questions
How many calories are in Browni Gold Chocolate?
Browni Gold Chocolate contains 445 calories per 100 g. Calories per serving depend on the amount eaten.
Is Browni Gold Chocolate high in protein?
It provides 5.4 g of protein per 100 g. It is not considered a high-protein food.
How many carbs are in Browni Gold Chocolate?
Browni Gold Chocolate contains 61 g of carbohydrates per 100 g. This is a high carbohydrate amount for a sweet snack.
Is Browni Gold Chocolate suitable for people with diabetes?
Its glycemic index is 58, which indicates a moderate glycemic impact. It also contains 61 g of carbohydrates per 100 g, so portion size matters for blood sugar management.
Can I eat Browni Gold Chocolate while dieting?
With 445 calories and 20 g of fat per 100 g, portion control is important during a calorie-conscious diet. It is also classified as an ultra-processed sweet.
Is Browni Gold Chocolate filling?
It contains 2.2 g of fiber and 5.4 g of protein per 100 g. Its relatively low fiber and protein content may not support long-lasting fullness when eaten on its own.
How much fat is in Browni Gold Chocolate?
Browni Gold Chocolate contains 20 g of fat per 100 g. Fat contributes a substantial share of its calories.
Is Browni Gold Chocolate vegetarian?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivore and flexitarian eating patterns.
Does Browni Gold Chocolate contain gluten?
Yes, Browni Gold Chocolate contains gluten. It also contains eggs, dairy, and soy.
Is Browni Gold Chocolate ultra-processed?
Yes, Browni Gold Chocolate is classified as ultra-processed. Its frequency and portion size are worth considering as part of an overall eating pattern.
Have another question about Browni Gold Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.