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Gold chocolate Calories
Luxury, gold-coated chocolate
CALORIES
GI
POTASSIUM
FIBER
Gold chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
7.2g
· 5%
Fat
34g
· 56%
Fiber
5.5g
Gold chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Gold chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gold chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.